Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.30
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
LongansRaw Longans600.1NANANA015NANANANA1.11.30
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.261
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.281
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.41
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.81
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.861
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.341
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.671
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34991
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.91
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 280.170.0440.0470.03606.451.88NANANA31.51
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.31
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.41
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.421
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.741
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.561
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.11
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.621
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids460.130.0280.0190.019011.810.3NANANA1.50.771
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.851
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.41
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained810.670.10.0090.31019.33.070.460.481.962.42.551
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.41
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.41
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.81
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.831
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.551
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1070.10.02NA0.047028NANANANANA0.381
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids880.10.0200.04802320.7NANANA2.20.381
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids690.10.0200.04801816NANANA1.80.391
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.10.0200.04801411.8NANANA2.20.41
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.751
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.881
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.51
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water410.130.0190.0070.02509.739.63NANANA0.10.551
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.51
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.351
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.831
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.521
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.431
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.821
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.21
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.71
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.911
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.81
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.361
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.391
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.361
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.441
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.331
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.81
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.81
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510.030.0020.0040.006012.712.5NANANA0.20.41
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids830.110.0090.0160.022021.5NANANANA0.80.341
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids780.110.0090.0170.023020177.27.52.20.80.351
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained600.110.0080.0170.023015.614.3NANANA1.30.511
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids600.080.0060.0120.017015.714.56.57.70.250.80.421
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids520.120.0090.0170.023013.512.7NANANA0.80.361
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids320.090.0060.0130.01808.37.5NANANA0.80.431
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.541
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.531
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.551
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids580.020.00200.00501514.2NANANA0.90.511
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids410.010.00100.00201110NANANA0.90.391
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.961
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.761
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.721
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.71
Macronutrients in Top 100 Fruits, Legumes, Vegetables & Cereals with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits, legumes, vegetables & cereals , sorted by least amount of Sodium per 100 grams.
Top 5 fruits, legumes, vegetables & cereals with least amount of sodium per 100 grams are:
- Raw Apples without skin
- Boiled Navy Beans
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit