Whole Wheat French BreadWhole Wheat French or Vienna Bread420.4400.0150.23020.50NANANA1.763.5
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free195.40.80.141.9012.50NANANA2.70.67
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)252.700.21.60170NANANA1.71.8
Crackers, water biscuitsCrackers, water biscuits261.8600.0270.610190NANANA1.851.86
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate1890000052.30NANANA0.380
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate1960000047.30NANANA0.390.2
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1030.410.0750.030.093048.40NANANA2.270.1
Leavening agents, cream of tartarLeavening agents, cream of tartar38.800000240NANANA0.0780
YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.4
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked21.36.571.640.111.63090.032NANANA0.721.2
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked196.571.640.111.63090.032NANANA0.321.2
Phyllo doughPhyllo dough33.420.490.0160.29017.60.06NANANA0.642.37
Crackers, matzo, plainCrackers, matzo, plain25.30.350.0570.0080.140210.073NANANA0.762.53
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt22.63.90.770.0851.4015.50.084NANANA2.372
Cracker, mealCracker, meal260.440.0710.010.180210.086NANANA0.682.43
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium25.40.410.0620.010.160210.097NANANA0.692.67
Rolls, frenchRolls, french361.550.350.0140.290180.11NANANA1.163.1
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake186.91.750.0450.8408.20.13NANANA0.271.32
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked186.90.990.463.508.20.13NANANA0.271.33
Rolls, pumpernickelRolls, pumpernickel36.210.180.0410.39018.80.14NANANA1.963.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar223.53NANANANA14.50.15000NA2.56
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free223.50.450.21.1NA14.70.18000.181.642.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan21.83.770.570.0820.66NA140.1800.05200.762.43
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza21.34.040.460.0990.76NA140.1800.06400.752.06
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain223.50.460.21.1014.60.19000.192.252.5
Pumpernickel BreadBread, pumpernickel401.240.170.0370.460190.21NANANA2.63.48
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original21.43.940.310.0940.83NA140.220000.512
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22.43.5NANANANA14.40.22000.223.632.7
Crackers, melba toast, plainCrackers, melba toast, plain25.60.820.110.0180.31019.60.24NANANA1.63.1
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped21.63.830.440.0910.75NA140.250.0190.06500.672.2
Crackers, whole-wheatCrackers, whole-wheat23.43.30.480.21.43016.30.2800.0750.22.42.48
Crackers, crispbread, ryeCrackers, crispbread, rye27.30.360.040.0220.13022.50.29NANANA4.52.16
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat241.820.260.0960.760180.2900.0770.222.622.73
Crackers, rye, wafers, plainCrackers, rye, wafers, plain300.270.0320.0140.10240.3NANANA6.862.87
Bread SticksPlain Bread Sticks24.32.30.340.0590.82016.60.31NANANA0.732.9
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)242.070.40.131.02017.70.310.0450.02900.672.26
Taco shells, bakedTaco shells, baked214.581.50.061.1013.30.320.0210.0210.211.41.35
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)42.60.770.0980.0120.23019.70.34NANANA1.23.87
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt205.040.750.131.770120.36NANANA0.321.47
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn461.30.210.0160.64020.50.4NANANA2.92.6
Rolls, dinner, ryeRolls, dinner, rye351.20.210.0180.23018.60.41NANANA1.73.6
Enriched White Pita BreadBread, pita, white, enriched36.40.440.060.0090.19020.30.47NANANA0.83.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza223.67NANANANA14.70.520.10.210NA2.1
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)23.82.10.480.10.86017.70.530.0550.05500.692.26
Toasted Protein BreadToasted Protein Bread with Gluten370.890.130.0240.390180.53NANANA1.224.9
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers233.11.460.0090.34NA150.540.11000.883.3
Protein BreadBread, protein (includes gluten)410.90.140.0240.390180.59NANANA1.224.94
Rolls, dinner, wheatRolls, dinner, wheat36.62.30.550.0210.380170.6NANANA1.43.15
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)341.470.210.0330.550180.6NANANA0.783.38
Oat Bran BagelsBagels, oat bran39.20.470.0750.0090.180210.64NANANA1.44.2
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat383.360.30.290.61016.40.660.190.160.30.531.03
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles40.33.30.310.310.64NA16.30.70.20.170.32NA1.2
Muffins, English, wheatMuffins, English, wheat450.90.130.0220.350200.7NANANA2.063.9
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain403.170.350.0290.37014.40.7NANANA0.723.52
English muffins, whole grain whiteEnglish muffins, whole grain white410.71000020.50.71NANANA1.432.87
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat32.33.151.570.0110.310150.79NANANA3.163.15
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched225.71.80.0270.65010.60.81NANANA0.551.35
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked19.75.631.830.0270.650110.83NANANA0.651.28
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour223.381.250.0070.29NA170.860.0660.0880.70.660.55
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable33.72.550.410.130.59016.60.90.010.030.160.812.7
Plain Chapati BreadCommercially Prepared Plain Chapati Bread33.72.50.660.0440.34NA15.60.920.180.0840.0981.653.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.63
Garlic bread, frozenGarlic bread, frozen28.64.751.50.0111.540121.050.180.1200.712.4
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.74
Bolillo Mexican BreadBollilo Mexican Roll Bread31.41.820.440.0160.30.3117.51.10.360.1300.693.35
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread31.30.670.160.0160.24019.41.13NANANA0.974.08
Rye Reduced-calorie BreadBread, reduced-calorie, rye49.31.430.180.020.350201.13NANANA5.94.5
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour393.2NANANANA15.71.160.60.4901.132.2
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread352.3410.0120.430.35161.20.280.2101.683.57
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated32.72.60.960.0740.670161.20.0920.120.21.142.68
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread34.41.940.480.0980.62NA17.31.20.290.2200.763.3
Canned Boston Brown BreadBread, boston brown, canned51.30.770.140.0270.260.5122.21.24NANANA2.42.67
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread30.74.051.80.0210.740.31141.270.110.110.542.941.95
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour30.43.530.420.540.96NA13.51.280.220.1603.43.6
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls30.43.530.420.540.96NA13.51.280.220.1603.43.6
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)370.750.20.0330.31019.51.3NANANA1.043.82
Tart, breakfast, low fatTart, breakfast, low fat271.60.370.0060.23020.61.3NANANA0.41.07
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe361.940.290.110.94018.51.4NANANA2.163.02
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted32.81.930.290.110.94018.51.4NANANA2.23
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread41.71.860.410.0060.21NA19.21.40.330.4202.131.6
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted48.800000181.4NANANA2.86.98
Sprouted Wheat BreadBread, wheat, sprouted5300000181.4NANANA2.87
Rye BreadBread, rye38.61.270.240.0230.29018.61.5NANANA2.243.3
Toasted Rye BreadBread, rye, toasted35.21.270.240.0230.29018.71.5NANANA2.253.3
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)440.740.320.0210.2019.51.560.30.2901.543.9
Crackers, standard snack-type, regularCrackers, standard snack-type, regular19.65.21.10.32.270121.60.0570.0921.360.451.3
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt37.51.350.30.0130.270.3718.61.6NANANA0.863.07
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers20.34.71.10.251.96NA131.650.120.131.30.471.47
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat391.40.280.0520.50191.67NANANA1.672.78
French BreadFrench or Vienna Bread includes Sourdough36.80.890.190.0240.290191.70.190.1500.813.95
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat461.350.390.0410.51019.61.70.750.4405.16.14
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.94
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran49.81.60.220.0510.78020.51.75NANANA5.974
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted421.60.220.0510.78020.61.76NANANA63.97
Italian BreadBread, Italian38.61.050.210.0530.45018.61.80.360.2200.813.66
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted32.71.330.30.010.23016.71.9NANANA2.455.3
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes46.52.10.220.140.44NA18.81.90.20.161.530.71.54
Rice Bran BreadBread, rice bran411.90.290.0440.680181.92NANANA23.66
Toasted Rice Bran BreadBread, rice bran, toasted381.90.290.0440.680181.92NANANA23.67
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas20.74.21.10.0090.5NA13.31.940.20.191.30.51.45
Macronutrients in Top 100 Cooked Baked with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Sugars per 100 calories.
Top 5 cooked baked with least amount of sugars per 100 calories are:
- Whole Wheat French or Vienna Bread
- Cookies, sugar wafer, with creme filling, sugar free
- Crackers, saltines, whole wheat (includes multi-grain)
- Crackers, water biscuits
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate