Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.5
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free56.5162.40.425.65037.40NANANA8.082
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)75.48.0700.594.85051.40NANANA5.055.4
Crackers, water biscuitsCrackers, water biscuits785.5800.0811.840570NANANA5.555.58
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate566000001570NANANA1.130
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate588000001420NANANA1.180.59
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3091.240.230.090.2801450NANANA6.80.31
Leavening agents, cream of tartarLeavening agents, cream of tartar1160000071.50NANANA0.230
YeastBaker Yeast927.020.9200.0160380NANANA2537.3
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked6419.74.90.324.880270.096NANANA2.173.65
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked5719.74.90.324.880270.097NANANA0.973.64
Phyllo doughPhyllo dough1006.021.470.0470.88052.80.18NANANA1.97.12
Crackers, matzo, plainCrackers, matzo, plain761.060.170.0240.43063.60.22NANANA2.287.6
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt67.711.62.30.254.2046.50.25NANANA7.15.96
Cracker, mealCracker, meal78.31.330.210.0310.53063.40.26NANANA2.047.3
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium76.31.220.190.0290.490630.29NANANA2.068
Rolls, frenchRolls, french1084.661.040.0420.86054.40.34NANANA3.479.3
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake54.420.75.250.142.53024.60.4NANANA0.823.97
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked53.820.72.961.410.6024.60.4NANANA0.813.98
Rolls, pumpernickelRolls, pumpernickel1093.040.540.121.17056.40.43NANANA5.8711.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar65.610.6NANANANA43.50.45000NA7.7
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free65.810.51.360.613.3NA440.53000.534.937.18
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan65.411.31.70.252NA42.30.5400.1602.37.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza64121.370.32.28NA41.60.5500.1902.246.2
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain66.210.51.370.613.340440.57000.576.757.45
Pumpernickel BreadBread, pumpernickel1203.720.520.111.370570.64NANANA7.810.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original64.2120.920.282.5NA42.30.660001.546.05
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free67.310.5NANANANA43.20.67000.67118.1
Crackers, melba toast, plainCrackers, melba toast, plain772.460.340.0550.930590.72NANANA4.859.3
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped64.811.51.330.272.25NA42.60.760.0580.19026.6
Crackers, whole-wheatCrackers, whole-wheat70.39.931.450.594.30490.8400.220.67.247.43
Crackers, crispbread, ryeCrackers, crispbread, rye821.070.120.0650.39067.40.88NANANA13.56.48
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat725.470.770.292.3054.50.8800.230.657.868.18
Crackers, rye, wafers, plainCrackers, rye, wafers, plain900.810.0970.0430.31072.20.91NANANA20.68.62
Bread SticksPlain Bread Sticks736.91.030.182.460500.92NANANA2.28.74
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)71.86.21.20.43.070530.930.140.086026.8
Taco shells, bakedTaco shells, baked6313.74.480.183.270400.950.0630.0630.634.224.04
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1282.30.290.0370.680591.03NANANA3.5711.6
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt59.8152.260.395.3036.51.07NANANA0.964.42
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1383.920.620.0471.9061.41.2NANANA8.677.84
Rolls, dinner, ryeRolls, dinner, rye1053.570.630.0550.69055.71.23NANANA5.1411
Enriched White Pita BreadBread, pita, white, enriched1091.30.180.0260.56060.81.4NANANA2.49.93
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza65.511NANANANA441.570.30.620NA6.26
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)71.36.31.430.312.60531.60.160.1602.076.77
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.7
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers69.39.254.40.0261.03NA44.61.630.33002.639.87
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.6715
Rolls, dinner, wheatRolls, dinner, wheat1106.921.650.0641.15050.51.8NANANA4.189.45
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1024.40.620.0991.660541.8NANANA2.3510
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.6
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat114100.890.881.80491.970.570.490.91.63.1
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles1219.940.940.931.93NA492.10.60.520.96NA3.6
Muffins, English, wheatMuffins, English, wheat1352.70.390.0651.06060.32.1NANANA6.211.7
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1209.51.060.0871.10432.1NANANA2.1710.6
English muffins, whole grain whiteEnglish muffins, whole grain white1222.14000061.42.14NANANA4.38.6
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat979.454.720.0320.93044.42.36NANANA9.59.45
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched65.6175.360.081.940322.44NANANA1.644.04
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked59175.480.0811.96033.22.5NANANA1.953.84
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour65.8103.760.0220.87NA50.62.570.20.262.11.971.64
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1017.661.240.391.8049.82.70.030.0910.482.428.1
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1017.531.970.131.02NA472.750.550.250.294.9511.4
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1009.233.320.030.73046.32.940.270.30.49.737.88
Garlic bread, frozenGarlic bread, frozen85.714.24.530.0334.6035.83.160.530.3602.147.17
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.2
Bolillo Mexican BreadBollilo Mexican Roll Bread945.471.320.0480.910.9452.63.351.10.3802.0810
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread9420.470.0470.73058.23.38NANANA2.912.2
Rye Reduced-calorie BreadBread, reduced-calorie, rye1484.30.540.0611.050603.4NANANA17.713.4
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour1179.57NANANANA473.481.81.4603.46.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1057.033.050.0371.31.0548.53.570.840.6305.0310.7
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated987.832.870.222.02048.43.640.270.370.593.438.04
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1035.821.440.291.86NA523.660.880.6702.279.9
Canned Boston Brown BreadBread, boston brown, canned1542.30.430.080.791.5466.63.72NANANA7.238
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.360.0632.20.9241.73.80.320.321.68.835.85
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.61.261.62.87NA40.43.830.660.47010.210.8
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls9110.61.261.62.87NA40.43.830.660.47010.210.8
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1112.240.590.0990.92058.53.86NANANA3.111.5
Tart, breakfast, low fatTart, breakfast, low fat80.64.831.120.0190.690623.93NANANA1.23.2
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1085.830.860.342.83055.54.14NANANA6.479.06
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted985.80.860.342.83055.54.15NANANA6.69.05
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1255.61.220.0190.62NA57.74.180.991.2606.384.76
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted14600000544.2NANANA8.3421
Sprouted Wheat BreadBread, wheat, sprouted16000000544.2NANANA8.4621
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.85
Toasted Rye BreadBread, rye, toasted1063.80.730.070.860564.47NANANA6.769.93
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1322.230.970.0630.59058.44.670.910.8704.6311.7
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5915.53.270.916.80364.80.170.284.11.353.9
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1124.040.910.0390.81.1255.74.84NANANA2.69.2
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers61143.320.755.9NA38.74.960.360.393.861.44.4
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1174.170.830.161.5057.45NANANA58.33
French BreadFrench or Vienna Bread includes Sourdough1102.670.580.0710.87057.25.10.560.4402.4312
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.1415
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1494.780.660.152.34061.65.25NANANA1812
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1264.770.670.152.34061.85.27NANANA1812
Italian BreadBread, Italian1163.160.630.161.36055.75.431.080.6502.4311
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.3516
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes1406.350.670.411.3NA56.35.670.60.474.62.14.6
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.0511
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.0211
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas6212.63.320.0281.5NA405.80.590.573.861.54.35
Macronutrients in Top 100 Cooked Baked with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Sugars per 300 calories.
Top 5 cooked baked with least amount of sugars per 300 calories are:
- Whole Wheat French or Vienna Bread
- Cookies, sugar wafer, with creme filling, sugar free
- Crackers, saltines, whole wheat (includes multi-grain)
- Crackers, water biscuits
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate