Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.365
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.94
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA
Vitamins in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice