Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805491
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805356
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA347
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467328
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4263
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653218
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA194
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250178
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA171
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396169
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA150
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467146
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA133
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA128
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA127
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA116
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101113
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805112
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539687.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209785
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531984
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA79.4
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1878.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611378.2
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039676
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA73.6
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA69.3
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142068.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA65
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA64.8
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92064.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718762.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA56.8
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA55.4
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA55
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA48.3
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA47
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556347
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA44
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA43.4
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA43
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.241.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645341.3
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA39
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03038.7
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365038.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.436.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417136
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.452035.3
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.234.5
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212433
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552033
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.432.5
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA32.4
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831931
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA30.7
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5430.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72030.2
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA30
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA30
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862430
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA29.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA27
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.627
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.726.8
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041826.7
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.726.6
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.226.6
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA26.4
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA26
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942026
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427825.3
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.5625
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650924.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.424.6
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA24.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542924
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.524
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.622.4
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9221.8
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872421.7
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA21.4
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5421.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA20.8
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.220.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA20.2
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA20
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.220
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.220
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA20
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA19.8
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA19
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486318.8
OatsOats03.030.553.85.360.4787222000NANA18.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA18
PeanutsRaw Peanuts02.540.54487.031.4NA95300033018
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5418
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.317.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA17
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.717
Vitamins in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Iron per 14 ounces.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices