Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular101.972.38262.70.23NA61000024.7274121
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA000000113
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA000000110
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000081.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete205.71167.77.52.27NA82000NANANA78.4
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling01.151.219.41.420NA4600.200196278
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium05.185.9573.90.85NA12400001.24977.2
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA2.982.450.84.620.65NA14904.6NANA1617973.8
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete03.958.9579NA1.14NA8400002.71171
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA8NANANANA66.4
Cookies, molassesCookies, molasses03.552.6430.34.11.04NA8900001.15564.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat15504.34.86573.75.7NA57017004.13364.3
Cookies, gingersnapsCookies, gingersnaps022.9332.43.80.98NA8700009.72564
Crackers, rye, wafers, plainCrackers, rye, wafers, plain04.272.9165.72.7NA45001085759.4
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA56.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA6.6672.33.65.8NA1370NANANA13.3NA56.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched02.922.9726.7NA0.58NA7200.3002033755.8
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1074.8764.45.360.86NA13400.90011.525455.7
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)05.654.6252.54.560.38NA124000NANANA54
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)04.652.2544.36.542.13NA8200001218351.4
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)06.13.352.44.750.6NA14000.9001115451.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat06.252.751.25.11.5NA12701.4001224750.2
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)05.182.45432.840.62NA86001403.62549
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA1.221.6518.50.360.32NA3000.2NANANANA49
White Wheat BreadBread, white wheat05.12.5544.64.550.8NA12700003.87749
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA7.755.65686.7NANANANANANANANA48.7
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete05.42.5414.154.38NA5300004.83047.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA8.335.0766.46.950.6NA1530NANANA36.827747.3
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary105.242.9239.73.60.33NA6200.40016.45447.2
Cake, gingerbread, dry mixCake, gingerbread, dry mix03.42.425.52.350.41NA51002026447
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat03.652.75412.41.6NA35000NANANA46.5
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)05.42.8503.320.67NA11900.51703.61446.5
Cracker, mealCracker, meal06.964.68574.670.39NA13600004.3346.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA8.135.14646.620.85NA1530NANANA36.827745.8
Toasted Protein BreadToasted Protein Bread with Gluten03.173.942.430.7NA9900003.61345.6
Crackers, melba toast, wheatCrackers, melba toast, wheat04.23515.171.03NA132000NANANA45
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)04.122.1536.72.10.66NA74001303.12545
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA4.42.6548.83.70.6NA720NANANA3550044.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA8.44.63595.80.8NANANANANANANA44.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA7.85.5657.31.3NANANANANANANA44.3
Crackers, wheat, low saltCrackers, wheat, low salt05.053.2749.65.21.36NA50000059644
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)20205.24.9561.73.044.95NA9000.1007.419443.5
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust03.362.6530.71.680.43NA7200001818243
Bread SticksPlain Bread Sticks05.95.53535.40.73NA1620000102242.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA42.6
Muffins, oat branMuffins, oat bran02.620.954.2101.6NA8900.1006.613042
Whole Grain BagelsWhole Grain White Bagels073.9546.5NA1.45NA14000002.4542
Protein BreadBread, protein (includes gluten)03.63.94434.20.71NA11600003.61341.5
Rolls, dinner, oat branRolls, dinner, oat bran04.52.949.54.30.45NA9500004.81241.4
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA2.282.437.8NA1NA460NA0NANANA41.3
Toasted BreadToasted Wheat Bread04.43.8262.54.561.53NA8600202.45741
Croutons, plainCroutons, plain06.232.7254.44.30.26NA132000NANANA40.8
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type01.42.8320.63.60.5NA2700NANA15.52440.7
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary104.62.132.42.850.26NA460030157040.7
Crackers, standard snack-type, regularCrackers, standard snack-type, regular04.164.5643.54.170.63NA92000030.369340.3
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)04.772.540.73.630.54NA9400.41803.11240
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain04.633.144.74.90.92NA11100.1000.73139.5
Toasted Rice Bran BreadBread, rice bran, toasted05.682.9366.62.62.08NA7900007.11139.2
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)46703.654.1552.53.44.65NA480NA0NA96639.2
French BreadFrench or Vienna Bread includes Sourdough07.14.27484.551.07NA12300002.1739
Bolillo Mexican BreadBollilo Mexican Roll Bread106.84.3565.21.05NA12701.320010939
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread04.273.753.86.160.96NA14000201.9538.7
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA38
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry021.316.700NA49000NANANA38
Cinnamon-raisin BagelsBagels, cinnamon-raisin2103.842.77315.10.62NA11100703.1738
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted03.382.1740.31.660.87NA8200003.32037.5
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.371.2223.950.43NA770000252137.3
Leavening agents, cream of tartarLeavening agents, cream of tartar000000NA00000037.2
Crackers, melba toast, plainCrackers, melba toast, plain04.132.73416.930.98NA12400004.3937
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt04.132.73416.930.98NA124000NANANA37
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)04.732.84474.840.86NA85000NANANA36.8
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA4.3NANANANANANANANA36.7
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat03.22.4344.54.751.8NA5800002914236.5
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated05.032.82445.620.59NA94000007236.3
Rice Bran BreadBread, rice bran06.533687.762.68NA8600006.51036
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)05.332.4347.85.360.87NA11100002.2236
BreadWheat Bread04.12.52568.21.1NA8500201.94936
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting100.370.759.250.831.43NA2600.61901110636
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt04.13.4240.52.70.53NA90000020.36336
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix03.62.8506.72.82NA85000NANANA36
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch06.154.838.8NA0.37NA800001.8135.7
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA6.154.838.8NA0.37NA80NANANANANA35.7
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat01.850.2252.391.97NA3000001112535.6
Rolls, dinner, wheatRolls, dinner, wheat04.332.7340.73.640.76NA6000003.62735.5
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary103.731.8828.420.18NA54000010.64035
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.731.2737.2NA3.05NA3300001727634.8
Italian BreadBread, Italian05.823.245.43.71.04NA10200002.93034.5
Toasted Oat Bran BreadBread, oat bran, toasted204.433.4347.81.140.4NA6900004.81334.3
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2905.432.9741.85.550.63NA94021302.74834.3
Tart, breakfast, low fatTart, breakfast, low fat28502.855.538NA3.8NA100003805.3434.2
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted02.662.2539.43.381.97NA6700008.410434
Crackers, whole-wheatCrackers, whole-wheat01.820.2146.38.31.85NA2800001427233.4
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted04.153.3739.32.780.63NA10400.2002.43433.3
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA4.153.3739.32.780.63NA9500.20NANANA33.3
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable04.871.24422.830.28NA11800008.64233.2
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium05.32.9335.75.820.5NA123000NANANA33
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)04.83.3642.44.10.35NA9500004.2632.8
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA7.85.158.44.450.95NA1020NANANA7.9NA32.5
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat02.631.85201.650.22NA62000014.74132.2
Phyllo doughPhyllo dough05.43.440.73.020.3NA8800000.82532
Vitamins in Top 100 Cooked Baked with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Iron per 1 kilogram.
Top 5 cooked baked with most amount of iron per 1 kilogram are:
- Cookies, chocolate sandwich, with creme filling, regular
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Pancakes, whole-wheat, dry mix, incomplete