Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA59.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA45.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA45.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA39
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA37
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA33
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA27.4
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025526.5
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA26
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51422.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634121.4
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381420.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA19
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.13719
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA18.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131818
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.63716.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421316
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116415.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821614.8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA14.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12514
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.12510.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA9.85
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301229.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221819.34
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA9.3
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA9.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5149.1
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA8.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.13
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171968.05
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA7.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.67
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA7.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17066.17
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5.9
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA5.5
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA5.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011424.47
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14304.26
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863.36
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.733.25
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA78001130189733.12
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA3.1
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322.87
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA2.8
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.72
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282.72
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA32.68
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602.47
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.902.45
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.902.45
RowalRaw Rowal190NANANANANANANANA258NANANA2.45
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.33
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA2.3
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002.25
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA2.24
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA2.2
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452.18
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA2.07
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.612.03
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55942
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561.98
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA1.97
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.941.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.941.97
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1.97
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.95
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1.94
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1.85
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA31.84
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.731.82
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.78
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA1.78
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681.75
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641851.75
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220201.73
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.72
BorageRaw Borage21000.61.590.410.84NA13003500NANA1.7
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3871.7
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.8271.66
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA1.66
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.65
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.970.1416.63.230.87NA400820NANA1.63
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641851.58
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454071.57
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110801.52
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010861.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA141.5
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.66161.5
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA1.48
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA96001840124131.47
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7511.46
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121271.46
Vitamins in Top 100 Fruits & Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fruits & vegetables with most amount of saturated fat per 1 kilogram are:
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Fried Green Plantains