Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
PecansPecans nuts306.61.311.78.632.122722001101435
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
MisoMiso400.982.339.063.372NA1900.8000.1293
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin b3 per 1 kilogram are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour