CornstarchCornstarch000000NA00000013.6
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14018
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9141
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA41
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045041
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18045.4
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA180000050
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA86
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA91
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000109
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA118
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA118
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA132
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA132
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA132
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50136
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA141
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA159
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180159
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180159
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36200
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270200
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450254
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450254
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45263
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA263
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36281
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27308
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50345
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA345
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA345
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA349
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA349
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA358
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91390
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA390
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA390
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6399
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6404
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA417
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63422
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72435
SeitanVital wheat gluten000000NA000000454
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27458
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624467
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA485
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36485
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36485
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45522
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45522
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA649
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA744
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA744
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA753
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA767
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860780
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45789
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45789
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA844
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA844
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1885
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.451012
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981016
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631016
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.81016
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721134
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1143
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1216
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981270
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361302
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361302
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1311
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1334
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981402
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361429
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1451
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291470
TriticaleTriticale01.90.616.560.63NA3310004.1NA1506
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61542
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1647
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61647
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11660
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.51683
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81696
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871706
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31760
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61787
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61860
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61937
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61937
OatsOats03.460.634.366.120.5499254000NANA1946
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1955
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61960
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351969
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61973
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.982050
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA2087
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402304
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.82313
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102554
Vitamins in Top 100 Cereals with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Potassium per 1 pound.
Top 5 cereals with least amount of potassium per 1 pound are:
- Cornstarch
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched