CornstarchCornstarch000000NA0000003
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.29
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0109
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.04010
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000011
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA19
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000024
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA26
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA26
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA29
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA29
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA29
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11030
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA31
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA35
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04035
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04035
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.344
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06044
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01056
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01056
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.158
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA58
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.362
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.568
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11076
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA76
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA76
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA77
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.286
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA86
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.988
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.389
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA92
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.893
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.696
SeitanVital wheat gluten000000NA000000100
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5101
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3103
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA107
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3107
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3107
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1115
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA143
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA164
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA164
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA166
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA169
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630172
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1174
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1174
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA186
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA186
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9195
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1223
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2224
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8224
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9224
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6250
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA252
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA268
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2280
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3287
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3287
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA289
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA294
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2309
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3315
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA320
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4324
TriticaleTriticale00.420.131.431.320.14NA730000.9NA332
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9340
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA363
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9363
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9366
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2371
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9374
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152376
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6388
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9394
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9410
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9427
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9427
OatsOats00.760.140.961.350.122256000NANA429
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA431
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9432
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4434
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9435
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2452
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA460
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20508
RyeRye grain10.320.254.271.460.29NA380000.855.9510
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440563
Vitamins in Top 100 Cereals with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Potassium per 100 grams.
Top 5 cereals with least amount of potassium per 100 grams are:
- Cornstarch
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched