Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.66736
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.65361
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA4046
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.83252
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.82617
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.52567
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102554
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.82313
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402304
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA2087
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.982050
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61973
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351969
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61960
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1955
OatsOats03.460.634.366.120.5499254000NANA1946
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61937
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61937
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61860
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61787
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31760
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871706
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81696
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.51683
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11660
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1647
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61647
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61542
TriticaleTriticale01.90.616.560.63NA3310004.1NA1506
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291470
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1451
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361429
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981402
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1334
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1311
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361302
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361302
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981270
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1216
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1143
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721134
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981016
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631016
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.81016
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.451012
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1885
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA844
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA844
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45789
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45789
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860780
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA767
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA753
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA744
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA744
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA649
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45522
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45522
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA485
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36485
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36485
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624467
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27458
SeitanVital wheat gluten000000NA000000454
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72435
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63422
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA417
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6404
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6399
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91390
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA390
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA390
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA358
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA349
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA349
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50345
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA345
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA345
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27308
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36281
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45263
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA263
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450254
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450254
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36200
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270200
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA159
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180159
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180159
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA141
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50136
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA132
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA132
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA132
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA118
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA118
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000109
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA91
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA86
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA180000050
Vitamins in Top 100 Cereals with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Potassium per 1 pound.
Top 5 cereals with most amount of potassium per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour