Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36358
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6194
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860181
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA114
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341113
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186113
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA113
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA112
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8108
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472101
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.893
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.292
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.286
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA83
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA80.3
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9878.5
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34174
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9870.8
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.470.3
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.470.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.470.3
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.570
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.369.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.469
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.469
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.868.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA68
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA60
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.659.4
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA57.6
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952657.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.657.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.656.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74155.3
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.655.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.655.3
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.853.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA50
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.349
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA49
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.748.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.348.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.648.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.748
OatsOats03.460.634.366.120.5499254000NANA48
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668748
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.7247.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA47
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.261647
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA46.7
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9846
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.146
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA45.4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.845.4
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531843.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA42.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3042.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621342
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3541.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.261641
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.951539.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA39
MilletRaw Millet01.91.321.43.851.7451.73860000.234.138.6
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8038.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4038
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.951537.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.737.6
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16836.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2736.3
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.836.3
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.636.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.736
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7235.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA35
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61834.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.234.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.143833.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3633
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3633
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3633
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9832.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA31.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0731.8
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011031.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.431.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.431.3
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4030.4
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762430.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA30.4
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA30.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272930
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.729.5
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.529.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.143829
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.429
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.229
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA28.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.261628.6
Vitamins in Top 100 Cereals & Legumes with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fiber per 1 pound.
Top 5 cereals & legumes with most amount of fiber per 1 pound are:
- Crude Corn Bran
- Crude Wheat Bran
- Carob flour
- Raw French Beans
- Raw Broadbeans