Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095000
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011000
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010800
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011800
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.80
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.30
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.980
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.30
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.93820
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.50
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA0
Yeast extract spreadYeast extract spread010679.4578210NA171732.2700000
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010800.045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000000.045
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.86670.091
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA0.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA0.18
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4.540.0950.10.650.420.59NA109066.700.64590.18
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.721670.23
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA0.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.600.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.40.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6200.32
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171570.36
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.41
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624530.41
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.091750.45
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.54
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.14970.59
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.141090.59
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.68
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.68
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.77
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.1400.77
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA0.77
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.1400.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.77
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.77
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4100.82
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4100.82
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316870.82
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.910.91
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.380.327.831.270.81NA163028.60NA1.360.91
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84601
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.3201.04
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.3201.04
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.1801.04
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.1801.04
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161.04
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511611.1
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.1
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911271.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.81.18
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071.18
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.71.27
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686361.27
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.440.0865.952.31.22NA41033.600.0459.981.27
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.981.3
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.3
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 45.40.380.317.91.640.76NA16302900.361.361.36
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6801.4
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.81.4
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.071.45
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141761.5
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.071.54
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.54
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.67621.63
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.120.18.062.51.17NANA022.200.321.81.63
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.21.63
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.68
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591121.77
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.86
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.641171.86
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.9
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.9
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.95
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.531.95
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.72
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62892.04
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained45.40.140.285.950.680.45NA15901600.321.362.1
Vitamins in Top 100 Nuts & Vegetables with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Fructose per 1 pound.
Top 5 nuts & vegetables with least amount of fructose per 1 pound are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms