Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA000000382
Muffins, oat branMuffins, oat bran00.490.180.781.870.3NA1650.019001.2224291
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.80.376.020.610.64NA780000.714.4279
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA000000255
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.240.256.04NANANANANANANANANA222
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.520.397.71.770.23NA5000NANANA191
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.640.432.370.850.41NA67.400.1501.28.53181
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.230.195.330.930.41NA38.60001.6615181
Sprouted Wheat BreadBread, wheat, sprouted00.620.216.2NA0.51NA00000.92.93176
Muffins, English, whole-wheatMuffins, English, whole-wheat00.740.348.41.70.4NA12100012.46175
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.50.216.18NA0.51NA00000.882.93173
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.220.153.440.250.5NA11.50000.640165
Rice Bran BreadBread, rice bran01.340.62141.60.55NA1770001.342.06165
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.1650.920.41NA38.4NANANANANA163
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.610.469.371.180.39NA850001.0314.7162
Canned Boston Brown BreadBread, boston brown, canned640.0360.292.871.450.21NA28.20.026000.826.4162
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.470.296.90.920.37NA56.40001.73.76160
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.90.831.579.841.10.33NA11900NANANA151
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat61.30.820.358.41.570.36NA780.352.400.768.36151
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000149
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.5149
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.420.257.630.630.5NA12200.1700.692.6148
Multi-grain BreadBread, multi-grain (includes whole-grain)00.530.257.630.630.5NA14200.1900.72.64147
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.250.163.370.440.49NA25700NANANA146
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.440.376.460.550.32NA1100001.3817146
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.580.555.76NANANANANANANA2.1NA146
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.580.555.76NANANANANANANA2.1NA146
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.540.417.170.850.36NA1170001.3717146
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.220.0266.31.10.24NA360001.315144
Toasted Rice Bran BreadBread, rice bran, toasted01.080.5512.60.490.39NA1500001.342.1144
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.410.293.250.730.25NA68.200.13NANANA139
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.330.477.84NA0.5NA2230001.457.26137
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.880.59.361.220.26NA2010000.74.23137
Protein BreadBread, protein (includes gluten)00.730.88.750.860.14NA2370000.732.65133
Whole-wheat Pita BreadBread, pita, whole-wheat00.650.155.41.60.51NA66.80001.162.67132
Crackers, whole-wheatCrackers, whole-wheat00.210.0255.420.970.22NA32.80001.6532129
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3020.830.95110.721.1NA1113.33000.86.42126
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.2811.3NA0.16NA1200000.391.57120
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread3.50.310.316.26NA0.22NA280002.35.77119
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.420.144.2NA0.35NA37.30001.931.2115
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.710.458.440.350.18NA1720000.694.2115
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.360.256.75NA0.24NA79.60002.834.84115
Taco shells, baked, without added saltTaco shells, baked, without added salt00.240.0571.440.50.32NA11200NANANA112
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.230.115.10.920.21NA31.60000.979.37112
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.450.356.30.840.36NA10700NANANA110
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.46109
Pumpernickel BreadBread, pumpernickel00.650.616.20.810.25NA1860000.841.6108
Crackers, crispbread, ryeCrackers, crispbread, rye00.330.21.420.920.29NA64.20001.18.2107
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.930.3411.40.980.45NA103NANANA1.5NA104
Toasted Protein BreadToasted Protein Bread with Gluten00.590.727.850.560.13NA1830000.672.4104
Wheat BagelsBagels, wheat00.810.426.740.750.29NA1520000.643102
Cracked-wheat BreadBread, cracked-wheat00.690.467.060.980.58NA1170.0380NANANA100
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA0.84NANANANANANANANA100
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.810.328.7NA0.14NA21000.2300.550.4699
Rolls, pumpernickelRolls, pumpernickel00.690.545.41.120.18NA1560001.142.798
Rolls, dinner, ryeRolls, dinner, rye00.660.476.80.670.11NA1730000.595.494
Toasted BreadToasted Wheat Bread00.70.61100.730.24NA13700.3200.389.194
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.594
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.580.285.560.820.27NA1030001.52388
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat500.990.548.91.220.24NA1560.352.400.7412.687.4
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.910.677.620.870.081NA1700000087.2
Taco shells, bakedTaco shells, baked1.050.230.0841.96NA0.21NA72.50000.729.0387
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.880.598.50.940.17NA2110.019000.135.983.7
YeastBaker Yeast0176.156220.82.3NA36000.110.46000.6283
Muffins, English, wheatMuffins, English, wheat00.970.657.5210.2NA14300011.883
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.49NANANA0.27NA60.3NANANA1NA81.7
Whole Grain BagelsWhole Grain White Bagels01.370.779.1NA0.28NA2750000.470.9880.4
Tostada shells, cornTostada shells, cornNA0.370.0991.640.20.38NANANANANANANA80
Crackers, wheat, regularCrackers, wheat, regular00.310.164.40.630.27NA41.80001.715.679
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.160.0933.6NA0.17NA21NANANANANA79
Rye BreadBread, rye00.840.657.350.850.14NA21200.7700.642.377.2
Toasted Rye BreadBread, rye, toasted00.670.586.630.550.13NA18100.3500.652.375.7
Crackers, melba toast, plainCrackers, melba toast, plain00.530.355.270.890.13NA1590000.551.1575.6
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.530.355.270.890.13NA15900NANANA75.6
Crackers, melba toast, wheatCrackers, melba toast, wheat00.560.46.80.690.14NA17600NANANA75
BreadWheat Bread00.750.4610.21.50.2NA15500.3600.358.9475
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified01.030.629.1NA0.2NA2750000.659.874.5
Oat Bran BreadBread, oat bran4.241.070.7310.21.230.15NA1720000.932.5474
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchNANANANA0.81NANANANANANANANA71
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner RollsNANANANA0.81NANANANANANANANA71
Toasted Oatmeal BreadBread, oatmeal, toasted8.560.590.45.250.410.11NA910.0340.5100.912.970.2
Rolls, dinner, oat branRolls, dinner, oat bran00.950.6110.50.910.095NA20100012.5470
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA0.270.284.46NA0.12NA54.2NA0NANANA69.6
Oatmeal BreadBread, oatmeal9.30.740.455.830.630.13NA1150.056000.892.868.8
English muffins, whole grain whiteEnglish muffins, whole grain white00.540.374.3NA0.11NA1430000.514.767.3
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix8.60.530.34.70.520.053NA15300NANANA67.3
Rolls, dinner, wheatRolls, dinner, wheat00.790.57.460.670.14NA1100000.664.9566
Toasted Oat Bran BreadBread, oat bran, toasted3.860.860.669.220.220.077NA1330000.932.565.6
Crackers, wheat, low saltCrackers, wheat, low salt00.530.355.240.550.14NA530000.531065.5
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.170.0813.640.970.14NA16NANANANA14.762.5
Oat Bran BagelsBagels, oat bran1.960.650.665.80.870.084NA19200.3900.650.7860.8
Cookies, molassesCookies, molasses00.410.313.520.480.12NA1030000.136.460.5
Tart, breakfast, low fatTart, breakfast, low fat3830.380.745.1NA0.51NA13405.100.710.5459
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.150.0763.430.910.13NA15.25.1001.832159
Cookies, gingersnapsCookies, gingersnaps00.240.353.90.460.12NA1050001.17359
French BreadFrench or Vienna Bread includes Sourdough01.30.788.850.840.2NA2260000.391.359
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.830.677.21.030.11NA1310.240.48NANANA57
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.740.46.460.60.12NA15800NANANA57
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.256.7
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling10.490.276.20.480.15NA870.01002.19.655.7
Vitamins in Top 100 Baked Baked with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in baked baked , sorted by most amount of Magnesium per 500 calories.
Top 5 baked baked with most amount of magnesium per 500 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Muffins, oat bran
- Pancakes, buckwheat, dry mix, incomplete
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free