Menu
Fruits
Vegetables
Legumes
Muffins, oat branMuffins, oat bran00.520.190.8320.32NA1770.02001.325.8312
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.720.5410.72.460.32NA69.500NANANA266
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.850.573.141.130.54NA89.300.201.611.3240
Crackers, whole-wheatCrackers, whole-wheat00.360.0429.21.650.37NA55.60002.854218
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.490.37.30.970.39NA59.50001.83.97169
Taco shells, bakedTaco shells, baked20.430.163.7NA0.4NA1370001.3717165
Rice Bran BreadBread, rice bran01.30.613.51.540.53NA1710001.32159
Multi-grain BreadBread, multi-grain (includes whole-grain)00.550.268.020.670.52NA14900.200.732.78155
Crackers, crispbread, ryeCrackers, crispbread, rye00.480.292.061.340.42NA930001.612155
Toasted Rice Bran BreadBread, rice bran, toasted01.130.5813.20.520.41NA1570001.42.2151
Tostada shells, cornTostada shells, cornNA0.70.193.10.380.72NANANANANANANA151
Crackers, wheat, regularCrackers, wheat, regular00.560.2981.150.48NA75.40003.0828143
Whole-wheat Pita BreadBread, pita, whole-wheat00.670.165.641.650.53NA69.50001.22.78137
Sprouted Wheat BreadBread, wheat, sprouted00.460.164.62NA0.38NA00000.672.2131
Protein BreadBread, protein (includes gluten)00.710.788.50.830.14NA2300000.712.58129
Canned Boston Brown BreadBread, boston brown, canned49.60.0280.232.221.120.16NA220.02000.644.96125
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA1.10.413.51.150.54NA121NANANA1.75NA123
Crackers, wheat, low saltCrackers, wheat, low salt010.659.841.040.27NA990000.9919123
Toasted BreadToasted Wheat Bread00.870.7612.40.90.3NA17100.400.4811.3117
Crackers, melba toast, plainCrackers, melba toast, plain00.820.548.161.380.19NA2460000.851.8117
Toasted Protein BreadToasted Protein Bread with Gluten00.630.778.40.60.14NA1960000.712.58111
Pumpernickel BreadBread, pumpernickel00.650.616.130.80.25NA1850000.831.6107
YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.79107
Rolls, dinner, ryeRolls, dinner, rye00.750.547.740.760.12NA1960000.676.15107
Rolls, pumpernickelRolls, pumpernickel00.750.65.91.230.2NA1710001.252.98107
Cracked-wheat BreadBread, cracked-wheat00.710.487.310.6NA1210.040NANANA103
Cookies, molassesCookies, molasses00.70.5260.820.21NA1770000.2211103
Wheat BagelsBagels, wheat00.80.416.70.740.29NA1510000.642.98101
Cookies, gingersnapsCookies, gingersnaps00.40.586.40.750.19NA1730001.924.9697
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix20.280.282.580.910.083NA9900.2NANANA95
Tart, breakfast, low fatTart, breakfast, low fat5660.571.17.54NA0.75NA19807.5401.050.7987.3
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.690.287.5NA0.12NA18100.200.480.485.3
Toasted Rye BreadBread, rye, toasted00.760.667.470.620.15NA20400.400.732.5885.3
Whole Grain BagelsWhole Grain White Bagels01.40.789.23NA0.29NA2780000.480.9981.4
Toasted Oatmeal BreadBread, oatmeal, toasted9.920.690.476.10.480.13NA1050.040.601.053.3781.4
BreadWheat Bread00.820.5111.630.22NA16900.400.389.7281.4
Rye BreadBread, rye00.860.667.550.870.15NA21800.7900.652.479.4

Vitamins in Top 100 Baked Baked with the highest Magnesium content per 7 oz

In the above table you can find and compare the amount of vitamins in baked baked , sorted by most amount of Magnesium per 7 ounces.

Top 5 baked baked with most amount of magnesium per 7 ounces are:

  1. Mary's Gone Crackers, Original Crackers, Organic Gluten Free
  2. Pancakes, buckwheat, dry mix, incomplete
  3. Crackers, gluten-free, multi-seeded and multigrain
  4. Muffins, oat bran
  5. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free