Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2375.8
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33079.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA89.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5389.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813190
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3390
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0394
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600095
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7095
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.398
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA103
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA105
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360128
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2133
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA134
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA136
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA138
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA139
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28141
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA143
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44143
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6144
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA145
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA145
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5146
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46147
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA147
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA148
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2149
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750150
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6151
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA151
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA152
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167154
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA155
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA156
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7157
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126157
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794158
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721159
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182159
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA160
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5160
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA161
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA161
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA161
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3162
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740163
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA164
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA168
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA168
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA169
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000169
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA169
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328171
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7172
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244172
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA175
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA175
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8177
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187177
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142177
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA178
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA178
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436179
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9181
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87181
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106181
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA184
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147185
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3185
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173189
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA190
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139191
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA194
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3194
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA198
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326199
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3201
Vitamins in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, nuts, fruits & spices , sorted by most amount of Energy per 500 calories.
Top 5 raw vegetables, nuts, fruits & spices with most amount of energy per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat