Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA3261
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3257
PecansPecans nuts13.630.595.33.90.951031000506.35163134
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443053
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.362994
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA2980
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22966
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202862
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2853
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.42849
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002649
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602626
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA2613
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302599
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332536
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2527
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552508
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.82508
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52422
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60002381
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0302381
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52304
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2204
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA2155
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000002068
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501778
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51701
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA1696
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA1674
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1647
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA1633
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911606
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1583
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1565
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751291551
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61547
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA1538
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA1529
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631520
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.301510
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81501
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA1501
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1497
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA1474
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911470
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA1465
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1456
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601447
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641442
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72691438
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477771429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181424
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA1420
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81415
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA1411
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1411
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1406
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.51397
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71111388
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1383
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA1352
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1352
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001343
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA1343
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1338
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671324
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151315
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71161315
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1297
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA1293
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21279
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791279
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1275
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA1275
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761671266
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21256
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261256
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477771252
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431243
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA1234
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.41229
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201229
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328201202
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA1193
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931188
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1170
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951170
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA1148
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77431139
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81129
Vitamins in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, nuts, fruits & spices , sorted by most amount of Energy per 1 pound.
Top 5 raw vegetables, nuts, fruits & spices with most amount of energy per 1 pound are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat