CornstarchCornstarch000000NA0000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.2600.002
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000.002
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0.004
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.006
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.500.006
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900.006
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.990.008
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.008
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.008
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.540.008
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.7000000.01
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA0.012
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA0.014
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.016
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.360.018
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA0.018
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0.018
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA0.018
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0.02
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0.02
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0.02
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.022
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.750.024
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0.024
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.40.024
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA0.024
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.026
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000.026
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA0.026
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900.026
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.026
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.028
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA0.03
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0.032
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.034
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.034
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.034
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.034
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000000.04
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.60.042
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.044
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.044
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.046
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA0.046
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.048
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.048
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.800.052
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2200.052
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA0.052
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.054
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0.054
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0.054
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60.056
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA0.056
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.920.056
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0.058
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.058
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA0.06
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.062
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.062
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20.064
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.069
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.069
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.750.071
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.750.071
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.071
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.071
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.071
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.370.073
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.073
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.073
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.700.075
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.077
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.800.077
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA0.081
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.083
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0.083
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.940.085
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.087
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180.091
SeitanVital wheat gluten000000NA0000000.095
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA0.095
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.097
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.970.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA0.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.11
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.11
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA0.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.11
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.750.11
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.560.11
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.560.11
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.12
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0.12
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA0.12
Vitamins in Top 100 Cereals & Legumes with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Omega 3 per 7 ounces.
Top 5 cereals & legumes with least amount of omega 3 per 7 ounces are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Long Rice Chinese Noodles, dehydrated
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles