Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46660
French BeansRaw French Beans18604.4NA34188012NA304013160129180191080
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56990
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86900
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231070
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281180
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48930
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049070
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281180
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89610
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77050
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77600
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97920
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75580
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67820
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.79340
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058130
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116320
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71130
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66300
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.43540
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.63980
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA180017004404210153060
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.73900
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.52430
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87560
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69790
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.39400
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA6601730461029230
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.41080
Cooked OatsBoiled Regular Oats900.7471692705.8NA7707005440108360
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.7NA46.4270043NA458035802893032940
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.19340
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67940
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.37870
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.67820
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67660
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67660
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28140
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids400.56NA4.11600.33NA510164061203.68130
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.68130
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47280
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37320
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56000
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.59020
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76960
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261210
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Boiled and Drained Bamboo Shoots
- Boiled Adzuki Beans
- Canned Black Turtle Beans
- Boiled Black Turtle Beans