Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1401.52NA5.21803.7NA49067007802701
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Minerals in Top 100 Vegetables, Spices & Nuts with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, spices & nuts , sorted by most amount of Potassium per 1 kilogram.
Top 5 vegetables, spices & nuts with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices