Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Minerals in Top 100 Vegetables, Spices & Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, spices & nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 vegetables, spices & nuts with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds