Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA4729525125153311918679.4
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.216.6
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.314.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410310.2
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.076.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7435.76
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.45.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.33.1
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.48
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223702.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254182.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254182.22
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.2
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.1
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64132.1
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863892.07
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.02
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34021.95
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954111.83
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.954111.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364191.82
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364191.82
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542441.74
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.954181.72
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83451.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364051.64
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.6
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51.6
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54051.6
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554051.58
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.57
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3941.56
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.55
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.954131.36
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.44021.36
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543291.3
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274041.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.543371.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364021.28
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.353981.24
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.824051.24
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.184051.2
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061.18
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863881.18
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364031.18
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.13
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.864211.13
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413991.1
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44101.1
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454141.07
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43451.07
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723631.04
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.544091
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773591
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723491
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674070.98
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590.98
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080.98
KimchiCabbage Kimchi1500.11NA11.363.5NANA1096852.27225914280.95
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.764020.95
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060.93
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.93
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010.91
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.91
Cooked Tahitian TaroCooked Tahitian Taro no Salt6760.34NA7.082310.76NA30428263.632450.453920.9
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63950.87
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1630.27NA36.63813.22NA1451624NA23861.44060.86
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533050.86
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.86
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150.82
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans591.16NA8.61501.32NA3589932.72414.13820.82
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224030.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690.79
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070.79
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.274070.79
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53060.79
Boiled SalsifyBoiled and Drained Salsify2130.32NA2.581.60.95NA25412842.7272.61.363670.78
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.033790.77
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.773110.75
Low Salt KetchupLow sodium Ketchup680.39NA1.6590.38NA11812753.18910.773110.75
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.139914170.75
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180.73
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.914200.73
Boiled Garden CressBoiled and Drained Garden Cress2770.52NA3.631181.7NA21816014.136.30.684200.73
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.633920.72
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762820.7
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.133110.7
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200.69
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.863330.69
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.68
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583700.68
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.43530.68
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.673420.67
Cooked Chinese BroccoliBroccoli, chinese, cooked4540.28NA2.5481.61.2NA18611845.931.81.774240.66
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.66
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224150.65
Minerals in Top 100 Vegetables with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 vegetables with most amount of vitamin b2 per 1 pound are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives