Yeast extract spreadYeast extract spread8394.10000937.2600029.510879.4
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326116.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810.2
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.8
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.76
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130485.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108363.1
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.48
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07242.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.22
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.852.1
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.22.1
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62.07
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.42.02
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.71.95
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98151.83
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98151.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.82
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.82
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231.74
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1091.860.380.230.53018.2NANANANA9.0712.31.72
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.41.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA241.64
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.6
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA221.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4151.6
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51.58
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21.57
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.31.56
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271.55
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.841.36
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.31.36
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.3
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.71.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA321.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.31.28
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.61.24
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA221.24
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.91.2
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81.18
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.18
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.51.18
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.13
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.41.13
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.71.1
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.81.1
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.51.07
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.07
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.71.04
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.51
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35281
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3100.98
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280.98
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.760.98
KimchiCabbage Kimchi682.270.30.620.470114.8NANANA7.2650.95
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.60.95
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7140.93
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.93
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.91
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.350.91
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA190.9
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.70.87
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.440.86
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.40.86
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98130.86
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.20.82
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans2270.950.180.050.26048NANANANA8.619.50.82
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.8180.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240.79
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60.79
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.070.79
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.70.79
Boiled SalsifyBoiled and Drained Salsify3080.770.190.050.29069.713NANANA1412.40.78
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.080.77
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.70.75
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.70.75
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.50.75
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.660.73
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.440.73
Boiled Garden CressBoiled and Drained Garden Cress1042.720.0910.290.59017.214NANANA3.188.60.73
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA21140.72
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA400.7
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19560.7
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.440.69
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.60.69
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160.68
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.620.68
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.30.68
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.40.67
Cooked Chinese BroccoliBroccoli, chinese, cooked1003.270.51.170.34017.33.8NANANA11.35.170.66
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.40.66
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.20.65
Macronutrients in Top 100 Vegetables with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 vegetables with most amount of vitamin b2 per 1 pound are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives