Yeast extract spreadYeast extract spread2621.280000292.270009.23425
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.55.2
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.54.53
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173.2
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.13
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.7
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.96
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.77
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.470.72
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.69
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.69
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.69
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.66
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.070.66
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.65
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.63
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540.61
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.650.57
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.650.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.57
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.57
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.57
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.54
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt340.580.120.0720.1705.7NANANANA2.833.860.54
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.050.52
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.51
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.5
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.830.5
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70.49
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.49
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.49
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.530.49
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.48
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.080.43
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.410.43
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.41
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.640.41
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA100.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.10.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.90.39
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.850.39
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt49.60.480.0920.030.16010.57.77NANANA2.73.10.38
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.37
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.37
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.540.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.35
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots28.30.570.130.0130.2404.42.27NANANA2.133.260.35
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.950.35
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.34
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.20.33
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA100.33
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.33
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.150.32
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.31
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.31
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.31
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.31
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.31
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.3
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.3
KimchiCabbage Kimchi21.30.710.0950.190.1503.41.5NANANA2.271.560.3
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.3
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.29
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.29
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.28
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.90.28
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.20.27
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated440.240.071NANANA7.97NANANANA6.382.640.27
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.60.27
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.050.27
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.26
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans710.30.0550.0160.082015NANANANA2.76.10.26
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.70.25
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.25
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.25
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.830.25
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.25
Boiled SalsifyBoiled and Drained Salsify960.240.0580.0160.091021.84.1NANANA4.43.870.25
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.20.24
KetchupCatsup1430.140.020.0010.0550393012.414.53.260.431.470.24
Low Salt KetchupLow sodium Ketchup1430.140.020.0010.0550393012.414.53.260.431.470.24
Boiled BorageBoiled and Drained Borage35.41.150.28NA0.1805.03NANANANANA2.960.23
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.23
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.320.23
Boiled Garden CressBoiled and Drained Garden Cress32.60.850.0280.0920.1805.44.4NANANA0.992.70.23
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes63.80.710.170.0840.220131.2NANANA6.524.40.22
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.22
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.50.22
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70.22
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.120.22
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550.21
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.21
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.60.21
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.50.21
Cooked Chinese BroccoliBroccoli, chinese, cooked311.020.160.370.1105.41.2NANANA3.541.60.21
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20.21
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760.2
Macronutrients in Top 100 Vegetables with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 vegetables with most amount of vitamin b2 per 5 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives