Yeast extract spreadYeast extract spread1850900002041600065239175
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657536.7
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611922.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221215
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159612.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.8
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.75.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6254.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6254.9
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231414.9
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13154.66
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.84.63
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.84.56
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3584.46
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025394.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.84.03
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.84.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010314
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010314
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041524
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.83
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA20273.8
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.73.64
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA533.62
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563.54
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.23.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023333.5
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.33.48
KaleRaw Kale350151.783.782.9044.29.94.141.841293.47
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53253.45
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.23.42
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.73
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.93
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.22.9
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.72.9
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.52.85
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19362.82
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.52.74
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.32.73
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA19222.67
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.6
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.6
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21322.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA422.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15232.5
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA282.44
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.42
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.72.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.72.35
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.3
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.32.24
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77622.22
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222.2
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.2
SalsifyRaw Salsify8202NANANA0186NANANANA33332.2
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.17
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.52.15
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038152.15
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA16112.1
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.52.1
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028312.05
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.82.04
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.62
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30142
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.61.98
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.81.92
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.61.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81311.9
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61.9
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271.8
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans5002.10.390.110.580106NANANANA19431.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137401.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA411.75
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29201.75
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301.75
Boiled SalsifyBoiled and Drained Salsify6801.70.410.110.64015429NANANA3127.31.73
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.61.7
KetchupCatsup101010.140.010.39027421387.210223310.41.66
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.41.66
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA211.65
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.31.62
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.41.6
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA7191.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA46311.58
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881.55
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241.55
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121.53
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.21.53
BorageRaw Borage21071.7NA1.1030.6NANANANANA181.5
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171.5
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.61.5
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.71.48
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.41.46
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61.44
Macronutrients in Top 100 Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 vegetables with most amount of vitamin b2 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives