Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409175
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.836.7
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414832
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422622.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22015
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69512.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.8
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98775.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98175.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119214.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119214.9
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.9
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58134.66
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79114.63
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18574.56
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.46
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38854.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59074.03
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59074.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29254
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29254
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85383.83
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.19223.8
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047613.64
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038933.62
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.54
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21113.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78923.5
EpazoteRaw Epazote27501.9NA19121031NA86063309430118923.48
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.47
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8683.45
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.42
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79113
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18863
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107262.9
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058912.9
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87442.85
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038872.82
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68772.74
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48932.73
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.68922.67
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.6
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038892.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049072.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99292.5
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.44
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59042.42
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69122.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77602.35
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88002.3
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69022.24
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.82.22
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89102.2
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.2
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.2
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.17
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.15
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18992.15
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.29432.1
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38872.1
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962.05
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69262.04
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057352
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA6706230854018651.98
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98721.92
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.18961.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216721.9
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.9
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36951.8
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1302.55NA193302.92NA790219069098431.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98891.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98981.75
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88981.75
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751.75
Boiled SalsifyBoiled and Drained Salsify4700.7NA5.51802.1NA5602830616038101.73
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38351.7
KetchupCatsup1500.851513.51300.84NA2602810790701.76851.66
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.76851.66
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29191.65
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059221.62
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA4305690353029251.6
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59251.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68651.58
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231.55
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16861.55
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19261.53
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.37351.53
BorageRaw Borage9301.3NA335203.5NA5304700980029301.5
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38161.5
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127791.5
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.37551.48
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.99351.46
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141.44
Minerals in Top 100 Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 vegetables with most amount of vitamin b2 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives