Yeast extract spreadYeast extract spread3671.8000040.53.180001347.434.7
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141147.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.56.34
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.54.47
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.98
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.52
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.35
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.51
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.97
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.97
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4280.97
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.92
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10.92
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.9
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.89
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760.86
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.50.8
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.8
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.8
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6300.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.76
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt47.60.810.160.10.2307.98NANANANA3.975.40.75
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.470.72
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.72
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.570.69
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.69
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.650.69
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.69
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.940.68
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.68
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.30.6
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.580.6
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.58
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.10.57
Boiled Sprouted PeasBoiled and Drained Sprouted Peas19410.180.0890.39034NANANANANA140.57
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.140.56
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.850.54
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60.54
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt69.50.670.130.0420.22014.611NANANA3.774.330.53
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.52
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.52
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.350.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.560.5
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.540.48
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.48
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.90.47
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140.47
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.46
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.20.44
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30.44
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.44
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.44
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.44
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.43
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.43
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.43
KimchiCabbage Kimchi29.80.990.130.270.2104.762.1NANANA3.182.20.42
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.030.42
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20.41
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.4
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.260.39
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.30.38
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.70.38
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6260.38
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.680.38
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.360.36
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans990.420.0770.0220.12021NANANANA3.778.530.36
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.960.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.35
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.35
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.970.35
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.35
Boiled SalsifyBoiled and Drained Salsify1350.340.0810.0220.13030.55.75NANANA6.155.40.34
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.10.34
KetchupCatsup2000.20.0280.0020.077054.442.217.320.24.560.62.060.33
Low Salt KetchupLow sodium Ketchup2000.20.0280.0020.077054.442.217.320.24.560.62.060.33
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.150.33
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230.32
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.250.32
Boiled Garden CressBoiled and Drained Garden Cress45.61.20.040.130.2607.546.17NANANA1.43.770.32
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes89.30.990.240.120.31018.21.67NANANA9.136.170.31
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.31
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.50.31
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.3
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.570.3
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570.3
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.330.3
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.60.3
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.30.29
Cooked Chinese BroccoliBroccoli, chinese, cooked43.71.430.220.510.1507.561.67NANANA4.962.260.29
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.850.29
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.670.29
Macronutrients in Top 100 Vegetables with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 vegetables with most amount of vitamin b2 per 7 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives