Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1040.42NA6.35950.39NA1009079.0723901.043130
Sour Cucumber PicklesPickles, cucumber, sour00.39NA1.8180.05NA63.5104054790.0914270
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.39NA1.8180.05NA63.5104081.60.0914270
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184190.1
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1360.24NA1.721090.69NA1508353.181091.044170.11
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.17
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953630.17
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.25
Canned Onions with LiquidsCanned Onions Solids and Liquids2040.25NA0.5927.20.46NA1275031.3616831.34270.28
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.32
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids500.44NA1.63861.1NA7774457351.043640.38
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.44
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.414390.45
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2590.131371.1831.80.28NA72.6531036700.454280.49
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2590.131371.1831.80.28NA72.6531081.60.454280.49
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.543460.52
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.53
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.56
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt36.30.59NA1.9545.41.3NA18122454.154.41.453500.59
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.414180.6
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions72.60.086NA1.3627.20.32NA864901.854.40.324180.63
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.954280.64
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.274440.64
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1360.4431.86.67590.68NA917712.7229980.864200.65
Boiled Oriental RadishesBoiled and Drained Oriental Radishes770.46NA0.68410.15NA10912933.18590.594310.68
Canned Beets with LiquidsCanned Beets Solids and Liquids590.44NA2.8672.61.1NA72.66442.27951.044160.68
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.544140.68
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.68
Canned BeetsCanned Beets, Solids680.271198.26771.3NA776712.278800.954130.71
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.73
Boiled OnionsBoiled and Drained Onions1000.3NA1.1500.69NA1597532.7213.60.953990.75
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)180.48NA2.68180.068NA54.4145081.60.362960.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.79
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.82
Boiled Yambean Boiled and Drained Yambean 500.21NA2.6500.26NA72.66123.18180.684090.86
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1090.32NA4.1591.5NA864170.9163.50.914290.91
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.634310.91
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1090.32NA4.1591.5NA864450.9163.50.914290.91
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1090.32NA4.1591.5NA864450.9111750.914290.91
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.91
Boiled LeeksBoiled and Drained Leeks1360.28NA563.51.12NA773952.2745.40.274120.91
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.91
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.91
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.91
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.91
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1180.17NA4.1590.91NA864941.89.071.34230.91
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1180.17NA4.1590.91NA864941.811391.34230.91
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40.92
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1320.36NA4.5681.73NA1364949.5315151.224110.93
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.914240.93
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1680.18NA4.04590.79NA1004351.812160.864240.93
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.274361
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.044081
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1000.27NA2.13591.4NA72.64220.9116920.644281.06
Sweet Pickle relishPickle relish, sweet13.60.39NA3.9522.70.068NA63.5113036790.642821.06
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824181.06
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.914201.12
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt100NANA2.5454.4NANA954853.1850NA4231.13
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.183711.14
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274321.15
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84221.16
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.914251.17
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd410.39NA1.63911NA14120550.91950.773821.18
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94231.23
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.54261.27
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.824241.33
Cooked NopalesCooked Nopales no Salt7440.22NA2.272131.85NA72.68853.18910.954281.34
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.544251.36
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.134351.36
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53631.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824201.36
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824201.36
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224131.36
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774261.36
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22721.36
Boiled Lotus RootBoiled and Drained Lotus Root1180.98NA4.11001NA35416472.722041.53691.36
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594331.36
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134161.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower770.11NA1.86410.68NA1096302.7281.60.594261.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1680.45NA4113NANA1544813.1827.20.454321.4
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1270.78NA1.0436.30.26NA14115103.18357914151.4
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.134281.4
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044291.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044231.42
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.723431.45
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.45
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184331.45
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341.46
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914191.5
Boiled BeetsBoiled and Drained Beets72.60.34NA3.61041.48NA17213833.183491.63951.5
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63971.5
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash45.40.21NA1.27590.57NA63.59711.3622.70.454131.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.733291.54
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.414091.56
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914341.6
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54201.63
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044301.63
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids180.45NA3.9522.70.73NA865353.1836.31.723921.63
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids5350.38NA6.85911.26NA956403.1812561.044301.64
Minerals in Top 100 Vegetables with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 vegetables with least amount of vitamin b3 per 1 pound are:
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Savoy Cabbage