Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5494.10.680.551.250121108NANANA6.86.80
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.50
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.50
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.50.1
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1090.410.0540.10.082024.5NANANANA12.78.160.11
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.17
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.30.17
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.25
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.860.28
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.32
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3310.270.0410.0090.082082.5NANANANA11.33.80.38
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.44
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.040.45
Dill Pickled CucumberPickles, cucumber, dill or kosher dill54.41.360.360.320.240114.852.52.3604.542.270.49
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium54.41.360.360.320.240114.852.52.3604.542.270.49
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.630.52
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.53
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.56
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.850.59
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.220.6
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.50.63
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.80.64
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.50.64
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids860.640.150.150.15019.48.070.180.64NA134.130.65
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.040.68
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.630.68
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.30.68
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.68
Canned BeetsCanned Beets, Solids1410.640.10.0180.2032.725NANANA8.164.130.71
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.73
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.170.75
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.680.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.79
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.82
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.270.86
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids680.450.10.150.091016NANANANA6.83.630.91
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.270.91
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.630.91
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.630.91
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.91
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.670.91
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.91
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30.91
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.40.91
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.91
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt910.450.10.140.086020.43.54NANANA5.95.20.91
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt910.450.10.140.086020.43.54NANANA5.95.20.91
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280.92
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1360.860.10.320.180282.86NANANA15.480.93
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.10.93
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.760.93
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.351
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.41
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids72.60.910.20.290.18016NANANANA6.83.761.06
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.681.06
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.81.06
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.761.12
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt1000.23NANANA023.7NANANANANA5.171.13
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.631.14
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.11.15
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51.16
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.31.17
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA1331.18
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.571.23
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.81.27
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.451.33
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.121.34
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.221.36
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.941.36
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.51.36
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.51.36
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.071.36
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.181.36
EppawRaw Eppaw6808.16NANANA0144NANANANANA211.36
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.171.36
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3551.36
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower8610.150.370.110174.76NANANA12.27.31.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers680.360.190.0090.00901511NANANA4.14.941.4
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1271.360.420.390.22023.69.07NANANA9.9851.4
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.21.4
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.581.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.31.42
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.51.45
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.131.45
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.81.45
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.031.46
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.41.5
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.2604536NANANA9.077.621.5
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.31.5
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1361.680.340.440.26029.313.3NANANA136.71.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.81.54
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.631.56
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.121.6
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.531.63
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.171.63
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.341.63
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63.51.360.320.380.16011NANANANA7.76.171.64
Macronutrients in Top 100 Vegetables with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 vegetables with least amount of vitamin b3 per 1 pound are:
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Savoy Cabbage