Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.986599.68
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks33.60.15NA0.624NANA1231219.871430.6105.95
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.43.17
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped53.80.087NA2.97160.37NA1081452.66290.712.22.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072532.37
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original47.50.082NA3.0414.80.34NA1001092.576080.622.232.36
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92212.3
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated18.70.31NA1.129.070.36NA19.81163.91980.110.962.3
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers940.076NA2.7311.60.33NA16672.62.85380.371.92.13
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour140.058NA0.578.860.23NA30.482.31.272540.2661.92
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1080.13NA2.3730.50.59NA2311355.644850.721.771.88
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer5.240NA0.11.750.011NA22.721064.70.0170.651.8
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored5.240NA0.11.750.011NA22.721064.70.0170.651.8
Crackers, standard snack-type, regularCrackers, standard snack-type, regular70.60.061NA2.3710.60.29NA14669.43.944270.291.851.8
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.021NA0.733.950.14NA22.632.23.56400.110.41.74
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain420.11NA3.8240.44NA154137196761.655.31.7
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21.30.2NA269NANA165213124101.324.721.7
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.1NA1.426.40.62NA711035.133770.5116.71.67
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating8.880.16NA1.7814.8NANA44.456.272250.181.21.65
Pie, fried pies, fruitPie, fried pies, fruit210.045NA1.169.50.21NA4161.72.283160.2235.71.63
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat8.650.06NA29.30.26NA4458.54.123800.332.41.62
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread59.40.053NA0.53250.44NA70.5108115180.51341.62
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular13.60.22NA7.8530.40.45NA601513.362510.4821.6
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular160.03902.239.560.25NA43702.261.60.260.991.5
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling120.17NA1.7825.30.33NA44.39901740.421.81.46
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain7.60.053NA1.748.170.23NA38.551.43.62060.292.11.42
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread620.17NA1.871.31.47NA197194124901.336.61.4
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared10.30.059NA0.396.470.23NA29.764.71.83710.21681.34
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal220.12NA1.726NANA65.51556.341430.468.881.34
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.15NA0.7517.6NANA41.666.48.331970.4910.61.3
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.089NA2.0620.6NANA66.683.813.44390.466.41.28
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1080.24NA1.587.51.54NA21224922.84621.2327.31.27
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1080.24NA1.587.51.54NA21224922.84621.2327.31.27
Pie, peachPie, peach10.70.071NA0.678.040.2NA29.51671.742910.12731.26
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling490.2NA1.733.40.48NA1661316.564860.691.781.25
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.75311.24
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g930.4NA3.585.71.433.7420428226.46591.839.61.24
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.15NA0.7125.7NANA66.71773.0878.70.350.991.23
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched130.2NA3.4250.38NA66.51042.381900.442.181.23
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt71.70.13NA2.15160.33NA1362123.941290.412.11.2
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular33.30.15NA1.6330.80.57NA1181214.832310.671.761.17
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.13NA2.217.2NANA45.41219.13240.344.31.16
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.21NA2.3669.2NANA18120831.31201.35.51.15
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling9.660.2NA4.721.70.3NA41.682.74.92120.4711.14
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust200.48NA2.6724.81.14NA74.41161.553121.33.11.1
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust17.40.13NA1.5613.80.77NA7067.71.562820.752.61.1
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat45.60.1NA0.7235.40.89NA4101410.465760.5749.51.1
Crackers, multigrainCrackers, multigrain8.70.094NA1.618NANA18210616.25500.611.561.1
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling11.30.22NA1.467.75NANA441405.371800.121.21.08
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2380.079NA4.5614.60.43NA68852.842930.4511.41.08
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary63.80.14NA3.07170.26NA1301922.42230.382.731.07
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type11.50.15NA2.7519.60.29NA41.2882.11860.366.681.05
Crackers, wheat, regularCrackers, wheat, regular60.70.18NA1.7447.51.02NA1991876.534611.11.81.02
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary360.1NA2.711.40.43NA81.51172.941820.334.341
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1200.27NA2.73962.6NA25330755.75882.2737.31
Garlic bread, frozenGarlic bread, frozen230.093NA2.619.70.38NA74.688.314.24660.7527.21
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling16.80.071NA1.378.70.18NA46.656.51.862410.251.370.99
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1580.36NA1.871091.62NA24825211.52901.752.380.99
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared14.50.15NA0.948.280.24NA3078.62.282070.242.50.99
Crackers, whole-wheatCrackers, whole-wheat25.30.3NA2.3577.31.5NA2332427.15621.852.070.99
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas160.069NA4.5715.50.48NA60.7805.97120.412.760.99
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated220.2NA1.9524.30.23NA5615022030.361.250.99
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.14NA2.1421.30.26NA428942780.394.90.98
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.87230.97
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat29.80.055NA1.68.5NANA42.673.812.52510.264.430.93
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.2NA3.8752.81.13NA14816719.49151.17.420.9
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.30.89
Pie, cherry, commercially preparedPie, cherry, commercially prepared140.046NA0.559.230.16NA33.5931.42840.2153.30.88
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2360.26NA2.5582.3NANA335254365971.86290.87
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1650.1220.23.3521.20.52NA215134227490.5832.80.87
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted35.40.27NA3.3487.52.03NA202339423751.6225.60.83
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)13.60.1NA416.50.49NA73.21097.46750.53.620.83
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.27NA3.3587.42.03NA20233941.73731.635.30.82
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting87.20.23NA2.7270.36NA65.41322.562500.78140.82
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread86.60.13NA3.35280.53NA10312928.84790.8433.60.81
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.80.81
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.60.8
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour13.20.051NA1.429.80.31NA44.359.32.882260.34.760.8
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)84.80.11NA3.66180.6NA795164.561410.582.870.8
Crackers, wheat, reduced fatCrackers, wheat, reduced fat540.15NA3.431.81.44NA1741427.035241.181.840.8
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour130.051NA1.459.60.31NA43.658.32.92260.2911.40.79
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat280.32NA2.5786.51.65NA263269105372.161.870.78
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix1690.058NA1.678.020.15NA24937.72.45840.225.760.74
Bread SticksPlain Bread Sticks160.14NA3.123.30.41NA889027.35190.644.440.74
Muffins, oat branMuffins, oat bran700.37NA4.671742.92NA41856312.24372.04390.73
Crackers, rye, wafers, plainCrackers, rye, wafers, plain360.41NA5.341094.8NA30044521.45002.54.50.72
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary30.70.15NA2.33140.24NA72.71331.731630.313.40.71
Cookies, gingersnapsCookies, gingersnaps55.50.22NA4.635.31.12NA602503.684000.43.820.7
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.74350.7
Rolls, pumpernickelRolls, pumpernickel730.31NA3.0258.72.08NA18622630.25351.634.80.68
Crackers, crispbread, ryeCrackers, crispbread, rye25.40.21NA2642.03NA220261303361.9650.66
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)8.070.05NA2.888.80.24NA55.759.43.742600.287.670.66
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1270.66NA2.9972.5NA29732051.65542.123.80.62
Rolls, dinner, oat branRolls, dinner, oat bran1080.17NA5.26420.96NA14615437.25251.3560.61
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour480.13NA1.04490.78NA14919310.76350.9520.61
Muffins, English, whole-wheatMuffins, English, whole-wheat3920.31NA3.621052.65NA41731059.65382.3667.50.61
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.44570.61
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated27.60.12NA1.29.60.28NA52.21606.661590.121.20.59
Cinnamon BreadBread, cinnamon840.076NA313NANA67.687.714.64600.5849.70.59
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt340.3NA2.1671.52NA2002019.951261.461.830.58
Minerals in Top 100 Baked Vegan Food with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Vitamin E per 300 calories.
Top 5 baked vegan food with most amount of vitamin e per 300 calories are:
- Baked Butternut Winter Squash
- Cookies, chocolate cream covered biscuit sticks
- Commercially Prepared Whole-wheat Bread
- Crackers, flavored, fish-shaped
- Sweet Potato Baked in skin, flesh only