Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.8723
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.98659
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.91444
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.38264
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.07253
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.14246
Baked Potato FleshBaked Potatoes Flesh no Salt160.69NA1.1380.60.52NA16112610.97160.94243
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.16242
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.1235
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.9221
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.864207
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Sprouted Wheat BreadBread, wheat, sprouted00.33NA3105NANA28131648756281
Pie, peachPie, peach10.70.071NA0.678.040.2NA29.51671.742910.1273
Canned Boston Brown BreadBread, boston brown, canned1080.12NA3.23971.57NA17248933.79710.7772.6
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.7
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes54.40.15NA0.9847.41.3NA427177NA4620.7770
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran850.43NA4.7821.64NA20715230.76851.5768.7
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.33NA3104NANA28131547.7754268.2
Rye Reduced-calorie BreadBread, reduced-calorie, rye1120.2NA4.632.50.67NA11514541.27580.9868
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared10.30.059NA0.396.470.23NA29.764.71.83710.2168
Muffins, English, whole-wheatMuffins, English, whole-wheat3920.31NA3.621052.65NA41731059.65382.3667.5
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour140.058NA0.578.860.23NA30.482.31.272540.266
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour140.058NA1.538.860.23NA30.482.3NA3370.266
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1110.21NA1.7990.45NA4322568.4621.863
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1640.14NA3.334.30.77NA143177335541.263
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe8.570.082NA1.59.80.37NA36.761.29.062270.2462.7
White Reduced-calorie BreadBread, reduced-calorie, white1360.48NA4.6233.30.57NA17511031.46941.9462
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2360.21NA1.9880.54NA424208NA151.2759.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2150.18NA5.331.70.67NA12214429.65621.457.6
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.4457
Oat Bran BreadBread, oat bran82.60.17NA3.9744.50.99NA179187384491.1356
Rolls, dinner, oat branRolls, dinner, oat bran1080.17NA5.26420.96NA14615437.25251.356
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles580.12NA0.6837.51.07NA4171460.486150.6556
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain420.11NA3.8240.44NA154137196761.655.3
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins233NANA1.8NANANANANANA446NA55
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1990.11NA3.9613.80.22NA68.882.50.55510.5955
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.7
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)66.40.16NA3.2270.46NA170167NA5920.8953.7
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2220.16NA1.14270.46NA170167NA5920.8953.7
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)66.40.16NA1.14270.46NA170167NA5920.8953.7
Pie, apple, prepared from recipePie, apple, prepared from recipe7.920.06NA1.277.920.21NA31.789.48.832390.2253.5
Pie, cherry, commercially preparedPie, cherry, commercially prepared140.046NA0.559.230.16NA33.5931.42840.2153.3
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2260.12NA4.516.30.26NA62.8950.57440.752.7
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2260.12NA4.516.30.26NA62.8950.57440.752.7
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour480.13NA1.04490.78NA14919310.76350.952
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2500.31NA3.8652.30.77NA10319932.63801.7751.3
Pie, cherry, prepared from recipePie, cherry, prepared from recipe110.086NA2.06100.22NA33.385.68.672120.2251
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1430.2NA5.6328.80.72NA114216273741.250.8
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.6
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.4650
White Wheat BreadBread, white wheat8620.19NA6.1632.80.8NA13016020.36031.250
Cinnamon BreadBread, cinnamon840.076NA313NANA67.687.714.64600.5849.7
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat45.60.1NA0.7235.40.89NA4101410.465760.5749.5
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.2349
English muffins, whole grain whiteEnglish muffins, whole grain white1710.2NA3.140.4NANA156159214731.248.3
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough23.5NANA2.8NANANANANANA710NA48
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.4
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2740.21NA3.0544.71.1NA18022416.56022.445.5
Pumpernickel BreadBread, pumpernickel81.60.34NA3.4464.81.57NA21425029.47151.7845.5
Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.3245
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1670.23NA7.5762NA33419135.66501.3745
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted85.40.18NA4.7691.26NA18115330.86871.545
Toasted Oat Bran BreadBread, oat bran, toasted82.20.15NA3.9739.40.88NA13414238.24481.244.6
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared290.068NA0.81200.44NA85.665.45.342050.4743.5
Italian BreadBread, Italian1220.14NA4300.57NA110144207160.9243.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1080.25NA4.5501.16NA13918336.35221.243.3
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.2
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough19.40.13NA3.1434.20.75NA269520NA7640.6843
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared14.50.15NA0.948.280.24NA3078.62.282070.242.5
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.9242
Cracked-wheat BreadBread, cracked-wheat49.60.26NA3.24601.6NA177204296211.4341.3
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1210.14NA3.4270.43NA10613425.43350.741.2
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1620.11554.07260.6NA111142255530.8341
Oatmeal BreadBread, oatmeal73.60.23NA341.31.05NA14115827.44991.1441
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.8
Rolls, dinner, wheatRolls, dinner, wheat1930.16NA3.939.61.12NA11412636.35760.9940.7
Whole Grain BagelsWhole Grain White Bagels1090.18NA4.9348.2NANA169207314381.940.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2210.27NA2.7902.58NA24227036.75321.940
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g930.4NA3.585.71.433.7420428226.46591.839.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2190.18NA3.2652.41.37NA17220229.85161.339.3
Muffins, oat branMuffins, oat bran700.37NA4.671742.92NA41856312.24372.0439
Pie, mince, prepared from recipePie, mince, prepared from recipe230.12NA1.5514.50.27NA43.62116.852640.2339
Oat Bran BagelsBagels, oat bran140.18NA3.6236.51NA12913540.26941.0638.7
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1630.091NA0.6140.099NA3771088.58710.08138.6
BreadWheat Bread1370.16NA3.94451.12NA14115431.55181.1438.6
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared980.079NA0.279.340.074NA271158185960.1538.4
Potato BreadBread, potato2120.11NA2.5431.60.29NA41681010.74231.6238
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.8
Rolls, frenchRolls, french990.15NA2.9421.70.61NA9112330.26220.9737.7
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls96NANA2.44NANANANANANA536NA37.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1200.27NA2.73962.6NA25330755.75882.2737.3
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1550.12NA3.724.70.55NA10913129.25310.7837
Enriched Raisin BreadBread, raisin, enriched72.30.22NA3.1828.50.55NA119249223800.7936.8
Raisin BreadUnenriched Raisin Bread72.30.22NA228.50.55NA119249NA4270.7936.8
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2190.18NA5.17310.7NA11914329.25301.5636.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread620.17NA1.871.31.47NA197194124901.336.6
French BreadFrench or Vienna Bread includes Sourdough57.40.17NA4.335.30.64NA11612931.56641.1536.4
Pie, fried pies, cherryPie, fried pies, cherry210.045NA1.169.50.21NA4161.72.283550.2235.7
Pie, fried pies, fruitPie, fried pies, fruit210.045NA1.169.50.21NA4161.72.283160.2235.7
Minerals in Top 100 Baked Vegan Food with the highest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Water per 300 calories.
Top 5 baked vegan food with most amount of water per 300 calories are:
- Baked All Varieties Winter Squash
- Baked Butternut Winter Squash
- Baked Acorn Winter Squash
- Baked Whole Red Potatoes
- Sweet Potato Baked in skin, flesh only