Baked Winter SquashBaked All Varieties Winter Squash8112.840.580.750.45071.826.8NANANA22.77.2723
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.75659
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NANANANA23.66444
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.93264
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.7253
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.85246
Baked Potato FleshBaked Potatoes Flesh no Salt3230.320.0840.0320.1069.55.5NANANA4.846.32243
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.06242
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3235
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.13221
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7207
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94108
Sprouted Wheat BreadBread, wheat, sprouted16000000544.2NANANA8.462181
Pie, peachPie, peach13413.420.344.6704421.7NANANA1.072.5473
Canned Boston Brown BreadBread, boston brown, canned1542.30.430.080.791.5466.63.72NANANA7.23872.6
Baked Potato SkinPotatoes, baked, skin, without salt1520.150.0390.0150.048069.82.12NANANA126.571.7
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes1406.350.670.411.3NA56.35.670.60.474.62.14.670
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1494.780.660.152.34061.65.25NANANA181268.7
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted14600000544.2NANANA8.342168.2
Rye Reduced-calorie BreadBread, reduced-calorie, rye1484.30.540.0611.050603.4NANANA17.713.468
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared129132.170.314.2404512.8NANANA1.32.3368
Muffins, English, whole-wheatMuffins, English, whole-wheat1483.10.490.0681.16059.712NANANA9.91367.5
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour127144.80.162.604320NANANA2.032.466
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour127144.80.162.6043NANANANA2.032.466
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn1383.920.620.0471.9061.41.2NANANA8.677.8463
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal14350.860.091.84062NANANANANA1163
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe12214.63.560.233.54041NANANANANA3.362.7
White Reduced-calorie BreadBread, reduced-calorie, white1453.620.80.0410.77064.26.9NANANA1412.662
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt1353.380.450.0461.47063NANANANA7.037.759.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1322.230.970.0630.59058.44.670.910.8704.6311.757.6
Muffins, English, wheatMuffins, English, wheat1352.70.390.0651.06060.32.1NANANA6.211.757
Oat Bran BreadBread, oat bran1275.60.890.132.02050.69.8NANANA5.7213.256
Rolls, dinner, oat branRolls, dinner, oat bran1275.850.790.121.870518.48NANANA5.21256
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles1219.940.940.931.93NA492.10.60.520.96NA3.656
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1209.51.060.0871.10432.1NANANA2.1710.655.3
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins1292.330.40.11.1NA59.5NANANANANA10.355
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1255.61.220.0190.62NA57.74.180.991.2606.384.7655
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.454.7
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)1282.30.330.0961.04058.7NANANANA3.459.8353.7
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)1282.30.330.0961.04058.7NANANANA3.459.8353.7
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)1282.30.330.0961.04058.7NANANANA3.459.8353.7
Pie, apple, prepared from recipePie, apple, prepared from recipe113143.450.233.55042NANANANANA2.753.5
Pie, cherry, commercially preparedPie, cherry, commercially prepared11512.72.960.162.204616.5NANANA0.922.353.3
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1263.330.270.0250.77063.48.622.62.606.44.252.7
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1263.330.270.0250.77NA63.48.622.62.606.44.252.7
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour1179.57NANANANA473.481.81.4603.46.652
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1282.30.290.0370.680591.03NANANA3.5711.651.3
Pie, cherry, prepared from recipePie, cherry, prepared from recipe11113.63.30.223.4042.8NANANANANA3.151
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1252.250.680.0380.3906018.5NANA03.259.950.8
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.051150.6
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.550
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.450
Cinnamon BreadBread, cinnamon1196.2700.483.7052.616.7NANANA4.158.3649.7
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat114100.890.881.80491.970.570.490.91.63.149.5
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.671549
English muffins, whole grain whiteEnglish muffins, whole grain white1222.14000061.42.14NANANA4.38.648.3
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough1233.560.83NANA057.26.25NANANA3.210.648
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.141546.4
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1184.11.370.161.28054.711NANANA2.71145.5
Pumpernickel BreadBread, pumpernickel1203.720.520.111.370570.64NANANA7.810.445.5
Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.245
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1174.170.830.161.5057.45NANANA58.3345
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1264.770.670.152.34061.85.27NANANA181245
Toasted Oat Bran BreadBread, oat bran, toasted1165.560.890.132.02050.69.8NANANA5.6813.244.6
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared10116.77.020.0761.48037.618.6NANANA1.32.143.5
Italian BreadBread, Italian1163.160.630.161.36055.75.431.080.6502.431143.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1146.841.60.0751.240517.13NANANA4.331143.3
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.8543.2
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough1146.41.560.0540.95054NANANANANA6.9643
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared103122.40.122.0704622.84.735.0611.41.662.2442.5
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.381542
Cracked-wheat BreadBread, cracked-wheat1154.51.060.0380.75057NANANANA6.351041.3
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1124.040.910.0390.81.1255.74.84NANANA2.69.241.2
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1133.760.790.191.6055.76.42.741.7703.051041
Oatmeal BreadBread, oatmeal1124.90.780.111.80549.08NANANA4.469.3741
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.021140.8
Rolls, dinner, wheatRolls, dinner, wheat1106.921.650.0641.15050.51.8NANANA4.189.4540.7
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.531140.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1124.91.030.191.80506.62.722.2606.81440
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1105.930.770.992.2049.53.080.0330.0332.25.169.4539.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1124.030.830.211.8052.87.73.332.5704.71339.3
Muffins, oat branMuffins, oat bran1118.221.20.514.07053.79.13NANANA5.17.7839
Pie, mince, prepared from recipePie, mince, prepared from recipe10411.22.80.192.7605029.4NANANA2.72.739
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.638.7
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1160.930.140.0240.4067.2NANANANA1.746.8638.6
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.738.6
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1170.350.050.0080.14068.535.6NANANA0.237.1238.4
Potato BreadBread, potato1133.5300005310.6NANANA7.11438
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.737.8
Rolls, frenchRolls, french1084.661.040.0420.86054.40.34NANANA3.479.337.7
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls1104.561.10.232.15NA5612NANANA2.868.8737.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1135.30.940.142.3057.69.54NANANA8.469.837.3
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1084.20.910.21.70547.832.682.4401.9410.537
Enriched Raisin BreadBread, raisin, enriched1094.81.20.0420.7057.36.2NANANA4.78.6536.8
Raisin BreadUnenriched Raisin Bread1094.81.20.0420.7057.3NANANANA4.78.6536.8
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1112.240.590.0990.92058.53.86NANANA3.111.536.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1057.033.050.0371.31.0548.53.570.840.6305.0310.736.6
French BreadFrench or Vienna Bread includes Sourdough1102.670.580.0710.87057.25.10.560.4402.431236.4
Pie, fried pies, cherryPie, fried pies, cherry9515.32.330.544.56040.4NANANANA2.472.8535.7
Pie, fried pies, fruitPie, fried pies, fruit9515.32.330.544.56040.420.3NANANA2.472.8535.7
Macronutrients in Top 100 Baked Vegan Food with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in baked vegan food , sorted by most amount of Water per 300 calories.
Top 5 baked vegan food with most amount of water per 300 calories are:
- Baked All Varieties Winter Squash
- Baked Butternut Winter Squash
- Baked Acorn Winter Squash
- Baked Whole Red Potatoes
- Sweet Potato Baked in skin, flesh only