Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.7723
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.5659
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA444
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66264
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67253
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8246
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.97243
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45242
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3235
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5221
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3207
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025108
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.7681
Pie, peachPie, peach13.40.0820.0440.270.150.031NA3901.201.264.473
Canned Boston Brown BreadBread, boston brown, canned38.50.0220.181.720.870.13NA170.015000.493.8572.6
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.5871.7
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.0980.0562.16NA0.1NA12.6NANANANANA70
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.530.35.60.730.15NA1210000.422.5468.7
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.30.133.7NA0.31NA00000.531.7668.2
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.8968
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared570.0130.0390.390.180.048NA350.0133.501.3413.668
Muffins, English, whole-wheatMuffins, English, whole-wheat00.440.215.041.030.24NA72.40000.611.4867.5
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour40.50.0350.0340.330.150.048NA340.0134.0501.924.4366
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour36.70.170.21.420.150.048NA5.060.0134.05NANANA66
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.130.0892.060.150.3NA6.90000.39063
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.50.44.330.620.064NA78.60.140.29NANANA63
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe2.450.190.161.460.150.042NA2800.86NANANA62.7
White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.670.061NA1380.410.7200.280.8762
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.150.0992.020.260.3NA15400NANANA59.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.630.335.380.480.071NA1240.0532.3800.411.657.6
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.0857
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.5356
Rolls, dinner, oat branRolls, dinner, oat bran00.570.376.30.540.057NA1210000.611.5356
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.10.0482.20.580.081NA9.68NANANANA8.8356
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.570.364.420.780.14NA1660001.76.8755.3
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA51.7NANANANANA55
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.640.634.28NA0.046NA18.8NANANANANA55
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.480.195.23NA0.083NA12600.1400.330.2854.7
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.560.364.960.570.055NA940.0510NANANA53.7
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.230.220.570.055NA47.20.0510NANANA53.7
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.230.220.570.055NA47.20.0510.13NANANA53.7
Pie, apple, prepared from recipePie, apple, prepared from recipe12.50.170.121.40.110.036NA2701.92NANANA53.5
Pie, cherry, commercially preparedPie, cherry, commercially prepared600.0270.0330.230.370.047NA310.0121.0400.888.7753.3
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.770.64.86NA0.046NA100000.230.1352.7
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.770.64.86NA0.046NA10NANANANANA52.7
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.29NANANA0.16NA36NANANA0.61NA52
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.550.44.570.520.049NA1020000051.3
Pie, cherry, prepared from recipePie, cherry, prepared from recipe32.20.160.141.40.140.038NA3001.1NANANA51
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.520.274.60.260.083NA9301.6300.393.1350.8
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.2350.6
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.8850
White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.750
Cinnamon BreadBread, cinnamon00.380.143.35NA0.032NA66.40.059000.5911.349.7
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.0910.0462.060.550.076NA9.133.06001.112.749.5
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.649
English muffins, whole grain whiteEnglish muffins, whole grain white00.320.222.58NA0.069NA85.70000.312.848.3
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough0NANANANANANANANA0NANANA48
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.346.4
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.620.375.47NA0.12NA1650000.395.945.5
Pumpernickel BreadBread, pumpernickel00.390.373.70.480.15NA1120000.50.9645.5
Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.845
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1810.50.576.670.430.67NA66.52000.483.8545
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.545
Toasted Oat Bran BreadBread, oat bran, toasted2.30.510.45.530.130.046NA800000.561.544.6
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.0810.20.240.068NA7.050.1206.040.155.3443.5
Italian BreadBread, Italian00.670.375.260.430.12NA1180000.343.4743.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.530.355.10.560.1NA1270.011000.083.5443.3
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.443.2
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.440.243.880.360.074NA9500NANANA43
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared18.60.20.0691.130.0990.04NA21.705.9NA0.991742.5
Multi-grain BreadBread, multi-grain (includes whole-grain)00.320.154.580.380.3NA8500.1100.421.642
Cracked-wheat BreadBread, cracked-wheat00.410.284.240.590.35NA70.40.0230NANANA41.3
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.541.2
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.60.275.40.60.098NA1250000.250.2341
Oatmeal BreadBread, oatmeal5.580.440.273.50.380.076NA690.033000.541.6741
Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.2540.8
Rolls, dinner, wheatRolls, dinner, wheat00.480.34.470.40.084NA660000.42.9740.7
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.5940.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat370.490.215.040.940.22NA470.211.4500.46540
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.110.440.233.20.440.211.66800.04401.243.0839.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat300.590.325.330.730.14NA940.211.4500.457.639.3
Muffins, oat branMuffins, oat bran00.290.110.471.120.18NA990.011000.7314.439
Pie, mince, prepared from recipePie, mince, prepared from recipe1.040.160.111.230.10.067NA2406.1200.165.639
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.4738.7
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.120.571.030.230.036NA40.70.070NANANA38.6
BreadWheat Bread00.450.286.120.90.12NA9300.2200.215.3638.6
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.110.240.20.130.007NA220.035000.0120.1238.4
Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.6738
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.4437.8
Rolls, frenchRolls, french00.570.324.70.490.042NA1220000.321.9537.7
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger RollsNANANANANANANANANANANANANA37.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.280.174.150.550.22NA3400012.2637.3
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain310.580.324.50.60.068NA1010.221.400.295.1637
Enriched Raisin BreadBread, raisin, enriched00.370.443.80.420.076NA11600.1100.311.8636.8
Raisin BreadUnenriched Raisin Bread00.190.191.640.420.076NA37.200.11NANANA36.8
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.60.315.540.370.074NA1320.0561.900.41.5636.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.10.180.193.76NA0.13NA16.80001.43.4636.6
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.7736.4
Pie, fried pies, cherryPie, fried pies, cherry8.540.130.11.350.10.028NA170.0761.23NANANA35.7
Pie, fried pies, fruitPie, fried pies, fruit4.750.130.11.350.10.028NA170.0761.2301.633.935.7
Vitamins in Top 100 Baked Vegan Food with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked vegan food , sorted by most amount of Water per 300 calories.
Top 5 baked vegan food with most amount of water per 300 calories are:
- Baked All Varieties Winter Squash
- Baked Butternut Winter Squash
- Baked Acorn Winter Squash
- Baked Whole Red Potatoes
- Sweet Potato Baked in skin, flesh only