YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.37
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.23
Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.25
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.5
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.560.26.850.590.27NA61.6NANANA0.89NA
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.340.776.77NA0.098NA720000.230.94
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1810.50.576.670.430.67NA66.52000.483.85
Rolls, dinner, oat branRolls, dinner, oat bran00.570.376.30.540.057NA1210000.611.53
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.53
BreadWheat Bread00.450.286.120.90.12NA9300.2200.215.36
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.80.536.020.460.098NA105NANANA0.81NA
Toasted BreadToasted Wheat Bread00.420.3760.440.15NA82.400.1900.235.46
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1.740.50.945.90.650.2NA71.500NANANA
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.540.495.860.290.47NA111NANANA1.08NA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.82
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.530.35.60.730.15NA1210000.422.54
White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.7
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.60.315.540.370.074NA1320.0561.900.41.56
Toasted Oat Bran BreadBread, oat bran, toasted2.30.510.45.530.130.046NA800000.561.5
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.59
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.620.375.47NA0.12NA1650000.395.9
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.60.275.40.60.098NA1250000.250.23
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.630.335.380.480.071NA1240.0532.3800.411.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat300.590.325.330.730.14NA940.211.4500.457.6
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.77
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.3
White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.670.061NA1380.410.7200.280.87
Bolillo Mexican BreadBollilo Mexican Roll Bread0.940.640.415.270.490.099NA1200.120.190010.3
Italian BreadBread, Italian00.670.375.260.430.12NA1180000.343.47
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.6
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.480.195.23NA0.083NA12600.1400.330.28
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.530.355.10.560.1NA1270.011000.083.54
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.40.355.060.580.09NA13200.1900.180.47
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.22
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat370.490.215.040.940.22NA470.211.4500.465
Muffins, English, whole-wheatMuffins, English, whole-wheat00.440.215.041.030.24NA72.40000.611.48
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.560.364.960.570.055NA940.0510NANANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.88
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.770.64.86NA0.046NA100000.230.13
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.770.64.86NA0.046NA10NANANANANA
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)1570.40.394.80.240.39NA700.008000.5815
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Rolls, frenchRolls, french00.570.324.70.490.042NA1220000.321.95
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.44
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.80.284.7NA0.3NA1340000.874.35
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.560.274.660.310.067NA9301.5200.392.7
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.58
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.310.234.621.060.14NA3000NANANA
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)0.720.50.354.620.380.062NA960.065000.8318.2
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.520.274.60.260.083NA9301.6300.393.13
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.250.154.580.380.3NA7300.100.421.56
Multi-grain BreadBread, multi-grain (includes whole-grain)00.320.154.580.380.3NA8500.1100.421.6
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.550.44.570.520.049NA10200000
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.08
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.97
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain310.580.324.50.60.068NA1010.221.400.295.16
Rolls, dinner, wheatRolls, dinner, wheat00.480.34.470.40.084NA660000.42.97
Cracker, mealCracker, meal00.550.374.470.370.031NA1070000.340.23
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.5
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.570.364.420.780.14NA1660001.76.87
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.4
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.40.454.360.30.065NA950000.0923.74
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.490.344.340.420.036NA970000.430.61
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.50.364.340.43NANANANANANANANA
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.50.44.330.620.064NA78.60.140.29NANANA
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.490.284.330.550.058NA9200007.06
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.330.244.30.510.21NA700000.8210
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.640.634.28NA0.046NA18.8NANANANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.540.334.270.450.039NA98NANANA2.3617.8
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.510.364.250.480.085NANANANANANANA
Cracked-wheat BreadBread, cracked-wheat00.410.284.240.590.35NA70.40.0230NANANA
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.134.230.290.028NA1190000.874.24
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.530.334.150.430.055NA99NANANA2.418
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.280.174.150.550.22NA3400012.26
Rolls, dinner, ryeRolls, dinner, rye00.40.284.10.40.065NA1040000.363.25
Phyllo doughPhyllo dough00.540.344.10.30.03NA88.30000.082.5
Crackers, melba toast, wheatCrackers, melba toast, wheat00.340.244.080.410.083NA10600NANANA
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.430.354.060.290.065NA1080.021000.253.5
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.220.154.05NA0.14NA47.70001.72.9
Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.8
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.420.3540.280.065NA970.020NANANA
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.7
Croutons, plainCroutons, plain00.460.240.320.019NA9700NANANA
Toasted Rye BreadBread, rye, toasted00.40.353.980.330.078NA10900.2100.391.37
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.440.243.880.360.074NA9500NANANA
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.260.223.880.330.19NA660000.8310.2
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)3430.270.33.850.250.34NA35.2NA0NA0.664.84
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.550.33.850.380.052NANANANANANANA
Bread SticksPlain Bread Sticks00.430.43.850.390.053NA1180000.741.6
Enriched Raisin BreadBread, raisin, enriched00.370.443.80.420.076NA11600.1100.311.86
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.270.213.80.510.21NA64.400NANANA
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.130.0163.770.650.14NA21.60000.789
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.10.180.193.76NA0.13NA16.80001.43.46
Vitamins in Top 100 Baked Vegan Food with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked vegan food , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 baked vegan food with most amount of vitamin b3 per 300 calories are:
- Baker Yeast
- Rice Bran Bread
- Toasted Rice Bran Bread
- Baked Butternut Winter Squash
- Commercially Prepared Plain Chapati Bread