YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.37
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.570.364.420.780.14NA1660001.76.87
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.59
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.620.375.47NA0.12NA1650000.395.9
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.7
White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.7
Garlic bread, frozenGarlic bread, frozen110.40.163.550.570.071NA1590.0690.177.7125.3
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.150.0992.020.260.3NA15400NANANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.5
Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.67
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.6
White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.670.061NA1380.410.7200.280.87
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.77
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.80.284.7NA0.3NA1340000.874.35
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.60.315.540.370.074NA1320.0561.900.41.56
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.40.355.060.580.09NA13200.1900.180.47
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.4
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.530.355.10.560.1NA1270.011000.083.54
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.480.195.23NA0.083NA12600.1400.330.28
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.60.275.40.60.098NA1250000.250.23
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.5
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.630.335.380.480.071NA1240.0532.3800.411.6
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8
Rolls, frenchRolls, french00.570.324.70.490.042NA1220000.321.95
Cinnamon-raisin BagelsBagels, cinnamon-raisin230.420.33.370.560.068NA12200.7700.340.77
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.530.35.60.730.15NA1210000.422.54
Rolls, dinner, oat branRolls, dinner, oat bran00.570.376.30.540.057NA1210000.611.53
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.88
Bolillo Mexican BreadBollilo Mexican Roll Bread0.940.640.415.270.490.099NA1200.120.190010.3
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.134.230.290.028NA1190000.874.24
Italian BreadBread, Italian00.670.375.260.430.12NA1180000.343.47
Bread SticksPlain Bread Sticks00.430.43.850.390.053NA1180000.741.6
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.350.122.730.390.034NA1170.0650.081NANANA
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.22
Enriched Raisin BreadBread, raisin, enriched00.370.443.80.420.076NA11600.1100.311.86
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.47
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.490.273.30.540.046NA11400NANANA
Pumpernickel BreadBread, pumpernickel00.390.373.70.480.15NA1120000.50.96
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.540.495.860.290.47NA111NANANA1.08NA
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.44
Toasted Rye BreadBread, rye, toasted00.40.353.980.330.078NA10900.2100.391.37
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.430.354.060.290.065NA1080.021000.253.5
Cracker, mealCracker, meal00.550.374.470.370.031NA1070000.340.23
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.23
Crackers, melba toast, wheatCrackers, melba toast, wheat00.340.244.080.410.083NA10600NANANA
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.80.536.020.460.098NA105NANANA0.81NA
Rolls, dinner, ryeRolls, dinner, rye00.40.284.10.40.065NA1040000.363.25
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.53
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.5
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.550.44.570.520.049NA10200000
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain310.580.324.50.60.068NA1010.221.400.295.16
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.440.243.730.340.043NA1000.064000.811
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.530.334.150.430.055NA99NANANA2.418
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.30.393.430.280.069NA9900.400.311.9
Muffins, oat branMuffins, oat bran00.290.110.471.120.18NA990.011000.7314.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.540.334.270.450.039NA98NANANA2.3617.8
Croutons, plainCroutons, plain00.460.240.320.019NA9700NANANA
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.420.3540.280.065NA970.020NANANA
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.490.344.340.420.036NA970000.430.61
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)0.720.50.354.620.380.062NA960.065000.8318.2
Crackers, melba toast, plainCrackers, melba toast, plain00.320.213.160.530.075NA950000.330.69
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.320.213.160.530.075NA9500NANANA
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.440.243.880.360.074NA9500NANANA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.40.454.360.30.065NA950000.0923.74
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.560.364.960.570.055NA940.0510NANANA
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat300.590.325.330.730.14NA940.211.4500.457.6
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.560.274.660.310.067NA9301.5200.392.7
Rolls, pumpernickelRolls, pumpernickel00.410.333.230.670.11NA930000.681.63
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66
BreadWheat Bread00.450.286.120.90.12NA9300.2200.215.36
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.520.274.60.260.083NA9301.6300.393.13
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.180.153.150.290.04NA920.29NANA0.9911
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.490.284.330.550.058NA9200007.06
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix5.160.320.182.80.310.032NA9200NANANA
Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.8
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45
Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.25
Phyllo doughPhyllo dough00.540.344.10.30.03NA88.30000.082.5
Cookies, Marie biscuitCookies, Marie biscuit0.740.40.362.85NA0.055NA870.14000.332.8
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.08
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.420.183.460.340.1NA860.095000.816.7
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.89
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.390.323.630.320.026NA85.700NANANA
English muffins, whole grain whiteEnglish muffins, whole grain white00.320.222.58NA0.069NA85.70000.312.8
Multi-grain BreadBread, multi-grain (includes whole-grain)00.320.154.580.380.3NA8500.1100.421.6
Toasted BreadToasted Wheat Bread00.420.3760.440.15NA82.400.1900.235.46
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
Tart, breakfast, low fatTart, breakfast, low fat2300.230.443.06NA0.31NA80.603.0600.430.32
Toasted Oat Bran BreadBread, oat bran, toasted2.30.510.45.530.130.046NA800000.561.5
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.50.44.330.620.064NA78.60.140.29NANANA
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.310.213.20.260.05NA76.20001.282.06
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.220.131.840.170.011NA73.80.035000.551.77
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.250.154.580.380.3NA7300.100.421.56
Muffins, English, whole-wheatMuffins, English, whole-wheat00.440.215.041.030.24NA72.40000.611.48
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.340.776.77NA0.098NA720000.230.94
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1.740.50.945.90.650.2NA71.500NANANA
Cracked-wheat BreadBread, cracked-wheat00.410.284.240.590.35NA70.40.0230NANANA
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.330.244.30.510.21NA700000.8210
Vitamins in Top 100 Baked Vegan Food with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked vegan food , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 baked vegan food with most amount of vitamin b9 per 300 calories are:
- Baker Yeast
- Focaccia, Italian flatbread, plain
- Whole Grain White Bagels
- Rolls, hamburger, whole grain white, calcium-fortified
- Baked All Varieties Winter Squash