YeastBaker Yeast27.70.4NA2500.29NA5888827.3477.334.737
Rice Bran BreadBread, rice bran850.23NA4.46991.96NA22026535.43321.650.68.4
Toasted Rice Bran BreadBread, rice bran, toasted85.20.21NA4.4586.41.73NA19824135.53321.5740.87.57
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.986597.27
Plain Chapati BreadCommercially Prepared Plain Chapati Bread940.25NA3.0462.61.26NA18626954.24131.633.36.85
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1350.24NA6.172NANA67631516.313991.496.77
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1670.23NA7.5762NA33419135.66501.37456.67
Rolls, dinner, oat branRolls, dinner, oat bran1080.17NA5.26420.96NA14615437.25251.3566.3
Oat Bran BreadBread, oat bran82.60.17NA3.9744.50.99NA179187384491.13566.14
BreadWheat Bread1370.16NA3.94451.12NA14115431.55181.1438.66.12
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread86.60.13NA3.35280.53NA10312928.84790.8433.66.02
Toasted BreadToasted Wheat Bread1580.19NA3.9256.51.3NA180214325761.423.26
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3920.49NA6.84911.95NA6823883312381.77.675.9
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2380.079NA4.5614.60.43NA68852.842930.4511.45.86
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1270.66NA2.9972.5NA29732051.65542.123.85.6
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran850.43NA4.7821.64NA20715230.76851.5768.75.6
White Wheat BreadBread, white wheat8620.19NA6.1632.80.8NA13016020.36031.2505.6
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2190.18NA5.17310.7NA11914329.25301.5636.65.54
Toasted Oat Bran BreadBread, oat bran, toasted82.20.15NA3.9739.40.88NA13414238.24481.244.65.53
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382645.5
Whole Grain BagelsWhole Grain White Bagels1090.18NA4.9348.2NANA169207314381.940.65.47
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2740.21NA3.0544.71.1NA18022416.56022.445.55.47
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1620.11554.07260.6NA111142255530.83415.4
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2150.18NA5.331.70.67NA12214429.65621.457.65.38
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2190.18NA3.2652.41.37NA17220229.85161.339.35.33
French BreadFrench or Vienna Bread includes Sourdough57.40.17NA4.335.30.64NA11612931.56641.1536.45.3
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.45.3
White Reduced-calorie BreadBread, reduced-calorie, white1360.48NA4.6233.30.57NA17511031.46941.94625.28
Bolillo Mexican BreadBollilo Mexican Roll Bread38.70.13NA3.6828.30.64NA10512436.64770.8324.65.27
Italian BreadBread, Italian1220.14NA4300.57NA110144207160.9243.55.26
Protein BreadBread, protein (includes gluten)1520.51NA5.179.61.8NA22739440.34952.23495.25
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2250.24NA4.0259.41.67NA206207424591.8754.75.23
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1080.25NA4.5501.16NA13918336.35221.243.35.1
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted85.40.18NA4.7691.26NA18115330.86871.5455.06
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread44.20.14NA3.64290.54NA118132286770.9919.45.06
Enriched White Pita BreadBread, pita, white, enriched940.18NA2.8628.40.52NA10613129.65850.92355.05
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2210.27NA2.7902.58NA24227036.75321.9405.04
Muffins, English, whole-wheatMuffins, English, whole-wheat3920.31NA3.621052.65NA41731059.65382.3667.55.04
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142465
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)66.40.16NA3.2270.46NA170167NA5920.8953.74.96
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072534.96
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.46504.9
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2260.12NA4.516.30.26NA62.8950.57440.752.74.86
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2260.12NA4.516.30.26NA62.8950.57440.752.74.86
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)9.350.048NA3.48.570.25NA55.3672.652420.28114.8
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.914444.7
Rolls, frenchRolls, french990.15NA2.9421.70.61NA9112330.26220.9737.74.7
Toasted Protein BreadToasted Protein Bread with Gluten1510.23NA5.0762.20.89NA21038440.24931.337.84.7
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2360.26NA2.5582.3NANA335254365971.86294.7
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1510.19NA5.3330.40.78NA11721126.43721.1354.66
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.74.64
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.54.63
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat19.70.3NA3.971153NA261270641.72.234.14.62
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)13.60.1NA416.50.49NA73.21097.46750.53.624.62
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1430.2NA5.6328.80.72NA114216273741.250.84.6
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1160.32NA2.8388.52.3NA25726037.34311.9332.84.58
Multi-grain BreadBread, multi-grain (includes whole-grain)1170.32NA2.8388.32.3NA25826037.24311.92424.58
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2500.31NA3.8652.30.77NA10319932.63801.7751.34.57
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162424.55
Muffins, English, wheatMuffins, English, wheat2390.2NA3.8649.81.35NA14425039.34751.44574.5
Baked Potato FleshBaked Potatoes Flesh no Salt160.69NA1.1380.60.52NA16112610.97160.942434.5
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1550.12NA3.724.70.55NA10913129.25310.78374.5
Rolls, dinner, wheatRolls, dinner, wheat1930.16NA3.939.61.12NA11412636.35760.9940.74.47
Cracker, mealCracker, meal180.18NA3.6318.80.74NA81.5903312.50.545.954.47
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1210.14NA3.4270.43NA10613425.43350.741.24.46
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain420.11NA3.8240.44NA154137196761.655.34.42
Rye BreadBread, rye84.60.22593.2846.30.95NA14519235.86981.3243.24.4
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium16.80.11NA5.9200.49NA86.387.816.36480.722.64.36
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)970.17NA3.3627.60.47NA102111405570.9631.74.34
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza59.50.1NA3.1180.35NA111209NA5210.672.254.34
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1640.14NA3.334.30.77NA143177335541.2634.33
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated1430.1NA3.5621.60.53NA202123227220.5231.44.33
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.27NA3.3587.42.03NA20233941.73731.635.34.3
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1990.11NA3.9613.80.22NA68.882.50.55510.59554.28
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original47.50.082NA3.0414.80.34NA1001092.576080.622.234.27
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12354.26
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza30.80.071NA2.9170.41NA77.3194NA5690.532.34.25
Cracked-wheat BreadBread, cracked-wheat49.60.26NA3.24601.6NA177204296211.4341.34.24
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1650.1220.23.3521.20.52NA215134227490.5832.84.23
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped53.80.087NA2.97160.37NA1081452.66290.712.24.15
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1200.27NA2.73962.6NA25330755.75882.2737.34.15
Rolls, dinner, ryeRolls, dinner, rye31.50.21NA2.8356.60.74NA16718929682131.64.1
Phyllo doughPhyllo dough110.1NA3.22150.48NA75.374.223.44850.4932.74.1
Crackers, melba toast, wheatCrackers, melba toast, wheat34.50.21NA3.6450.85NA132119446711.24.44.08
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1230.14NA3.44270.44NA107136325560.731.44.06
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21.30.2NA269NANA165213124101.324.724.05
Wheat BagelsBagels, wheat240.21293.361.21.7NA17019834.45271.32454.04
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1220.14NA3.426.60.43NA105134NA3850.7314
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.87234
Croutons, plainCroutons, plain560.12NA3230.37NA84.89127.65140.664.054
Toasted Rye BreadBread, rye, toasted84.50.22NA3.2745.40.96NA146193367011.3232.73.98
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough19.40.13NA3.1434.20.75NA269520NA7640.68433.88
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted35.40.27NA3.3487.52.03NA202339423751.6225.63.88
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)8.070.05NA2.888.80.24NA55.759.43.742600.287.673.85
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan660.091NA2.915.70.37NA133110NA7760.862.183.85
Bread SticksPlain Bread Sticks160.14NA3.123.30.41NA889027.35190.644.443.85
Enriched Raisin BreadBread, raisin, enriched72.30.22NA3.1828.50.55NA119249223800.7936.83.8
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix27.30.15NA2.73662NA36415213.65301.143.643.8
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat280.32NA2.5786.51.65NA263269105372.161.873.77
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread620.17NA1.871.31.47NA197194124901.336.63.76
Minerals in Top 100 Baked Vegan Food with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 baked vegan food with most amount of vitamin b3 per 300 calories are:
- Baker Yeast
- Rice Bran Bread
- Toasted Rice Bran Bread
- Baked Butternut Winter Squash
- Commercially Prepared Plain Chapati Bread