Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.541405
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.59398
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2000.39NA4.21951.1NA20419823.18180.77376
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.8348
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.45344
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.6342
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.3342
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.63340
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.6338
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.36334
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
Pie, peachPie, peach36.30.24NA2.2727.20.69NA1005675.99840.41247
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared36.30.21NA1.3622.70.8NA1042276.3513020.73238
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour500.21NA2.0431.80.83NA1092954.549120.73237
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour500.21NA5.531.80.83NA109295NA12070.73237
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe31.80.3NA5.5836.31.36NA13622733.68390.91232
Sprouted Wheat BreadBread, wheat, sprouted00.94NA8.57299NANA79889813621505.67231
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes1770.49NA3.181544.2NA1388576NA15012.5228
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.22215
Pie, apple, prepared from recipePie, apple, prepared from recipe31.80.24NA5.131.80.84NA12735835.49570.86215
Canned Boston Brown BreadBread, boston brown, canned3180.36NA9.532864.63NA50814429928622.27214
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted01.03NA9.34322NANA87197514823366.17211
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles2180.44NA2.541414NA15655491.823042.45210
Pie, cherry, commercially preparedPie, cherry, commercially prepared54.40.18NA2.1836.30.64NA1323675.4411160.82210
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2591.3NA14.32495NA6304639320824.76209
Rye Reduced-calorie BreadBread, reduced-calorie, rye3450.6NA141002.05NA35444512723273209
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1590.41NA14.3911.65NA5815177225456.03208
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn3670.7NA5.583271.48NA142484427.72045.94208
Pie, cherry, prepared from recipePie, cherry, prepared from recipe45.40.35NA8.4410.91NA13634935.48660.91208
Muffins, English, whole-wheatMuffins, English, whole-wheat12020.96NA113228.1NA127995318316517.26207
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour1860.5NA4.041913.04NA58174841.724683.5202
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt7940.7NA6.352951.82NA1424699NA504.26200
Oat Bran BreadBread, oat bran2950.61NA141593.53NA64066713616014.04200
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal5220.45NA10.41092.44NA45456210417603.76200
Rolls, dinner, oat branRolls, dinner, oat bran3860.62NA18.81503.42NA52254913318734.63200
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread7210.39NA14.4500.8NA2492991.820002.13199
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)7390.61NA181092.3NA41749410219284.76198
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1810.4NA2.861413.54NA16285621.822912.27197
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1320.31NA3.63912NA386295249252.13196
White Reduced-calorie BreadBread, reduced-calorie, white4261.5NA14.51041.77NA5493459821736.08195
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins816NANA6.35NANANANANANA1565NA193
Muffins, English, wheatMuffins, English, wheat8070.67NA131684.54NA48584413216014.85192
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2360.59NA11.3951.6NA603594NA21053.18191
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)7890.59NA4.04951.6NA603594NA21053.18191
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)2360.59NA4.04951.6NA603594NA21053.18191
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch8160.44NA16590.94NA2273451.826902.54191
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls8160.44NA16590.94NA2273451.826902.54191
Cinnamon BreadBread, cinnamon3220.29NA11.550NANA25933655.817602.22190
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared63.50.67NA4.1336.31.06NA1323459.989070.86186
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.94186
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)5170.73NA20.41042.6NA4137859813564.4184
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)8891.1NA13.71862.74NA36770811613526.3182
Protein BreadBread, protein (includes gluten)5621.9NA192956.68NA839146114918338.26181
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.26181
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat7390.78NA131955.5NA67668013815066.12180
White Wheat BreadBread, white wheat31030.68NA221182.88NA4675767321684.3180
English muffins, whole grain whiteEnglish muffins, whole grain white6350.74NA11.5150NANA57659078.517514.4179
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.03177
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough86NANA10.3NANANANANANA2608NA176
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified10570.81NA11.71724.2NA69486263.523229.3175
Toasted Oat Bran BreadBread, oat bran, toasted3220.58NA15.61543.45NA52655815017554.76175
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6490.88NA292957.76NA129774413825275.3174
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain4310.98NA182004.6NA55372614420774.76172
Pumpernickel BreadBread, pumpernickel3081.3NA132455.9NA80794311127036.7172
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough770.52NA12.51363NA10702068NA30392.72171
Pie, fried pies, cherryPie, fried pies, cherry1000.21NA5.5345.41NA1952951116961.04171
Pie, fried pies, fruitPie, fried pies, fruit1000.21NA5.5345.41NA1952951115101.04171
Pie, fried pies, lemonPie, fried pies, lemon1000.21NA5.5345.41NA1952951116961.04171
Wheat BagelsBagels, wheat910.7910912.52316.5NA64474813019915170
Italian BreadBread, Italian4760.55NA15.61182.23NA4315627828033.6170
Pie, mince, prepared from recipePie, mince, prepared from recipe1000.51NA6.7663.51.2NA1919213011521170
Rye BreadBread, rye3310.84231131813.74NA56775314027355.17169
Rolls, dinner, wheatRolls, dinner, wheat7980.68NA161634.64NA47252215023774.1168
Multi-grain BreadBread, multi-grain (includes whole-grain)4671.28NA11.33549.2NA1034104314917287.7168
Oatmeal BreadBread, oatmeal2990.95NA12.21684.26NA57264411220284.63166
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt4900.57NA13.71091.74NA42654010313522.8166
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)6530.4622216.41042.43NA44557210022233.36165
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3861.63NA14.53545.915.4844116610927227.44163
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat8981.1NA1136710.5NA984109814921647.76163
Toasted Rice Bran BreadBread, rice bran, toasted3400.83NA17.83456.9NA78996214213246.26163
Cracked-wheat BreadBread, cracked-wheat1951NA12.72366.2NA69480311524405.62162
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3080.67NA172494.56NA65355311124815.4162
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA71788912113527161
BreadWheat Bread5670.67NA16.31864.65NA58564013121454.7160
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat8890.75NA13.22135.6NA69982112121005.3160
Muffins, oat branMuffins, oat bran2861.5NA1971212NA170623005017838.35159
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2680.72NA7.853086.35NA85383951.721185.62158
Rolls, frenchRolls, french4130.61NA12.3912.54NA38151712726044.1158
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.35157
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain6530.49NA15.61042.32NA45855312322413.3156
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls395NANA10NANANANANANA2214NA155
Toasted Protein BreadToasted Protein Bread with Gluten6170.93NA20.72543.64NA857156916420145.3154
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread2680.24NA2.41132NA3184855023362.3153
Enriched Raisin BreadBread, raisin, enriched2990.9NA131182.27NA49410309115743.27152
Raisin BreadUnenriched Raisin Bread2990.9NA8.31182.27NA4941030NA17693.27152
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch866NANA9.03NANANANANANA4073NA152
Potato BreadBread, potato8530.43NA10.21271.15NA167432574317016.53152
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1130.66NA7.31684.8NA54463032.220503.7152
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared6350.35NA2.3654.40.39NA14704223333970.32151
Minerals in Top 100 Baked Vegan Food with the highest Water content per 1 lb
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Water per 1 pound.
Top 5 baked vegan food with most amount of water per 1 pound are:
- Baked All Varieties Winter Squash
- Baked Butternut Winter Squash
- Baked Acorn Winter Squash
- Baked Whole Red Potatoes
- Sweet Potato Baked in skin, flesh only