Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6113
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8111
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4110
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3876
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.475
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted270.55NA2.131282.42NA145676NA5.671.35774.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412273.5
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.369.6
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12067.8
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.967.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746964.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.61.03NA2.98912.93NA132605NA272.0370.764
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.463
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.762.6
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2259.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.457
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.568749.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.347.7
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3647.5
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.446.3
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.10.17NA0.824.250.034NA01192.8312090.149245.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.188445.4
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.645.2
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat15.60.2325.71.0311.30.16NA22.71522.2711880.287744.3
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3742.8
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9342.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.287741.5
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8741
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6240
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.359739.3
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.239
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.238.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.638.3
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2837.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.137
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6836.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.734
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2533.5
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6533.2
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8833
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2530.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.3730.5
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3230
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.429.8
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.1629.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.429
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.728.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3627.4
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3226.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.826.6
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.426.5
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7626
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9725
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5725
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.410924.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.224
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5323.7
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing8.5NANA0.26NANANANANANA1562NA10123.5
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.10.021NA0.172.83NANA18.4510.5711810.09910123.2
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing8.50.027NA0.142.83NANA38.3713.710630.09911622.4
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.164922.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.415222
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1621.7
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.621.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8821
PecansPecans nuts991.7143.61726.38223935815.406.42519.6
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9319.6
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7719.4
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.619.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.319
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2318.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.618.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.5712218
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.0999017
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8516.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.316.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.415
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.08511414
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0312.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.612
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.49.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie8.50.007NA0.182.830.028NA9.9246.82.2715220.057999.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.49.43
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.670.33NA1.1545.41.15NA83.6329NA170.841017.9
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95967.85
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.935.64
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141355.26
Sweet and Sour Salad DressingSalad dressing, sweet and sour5.670.014NA0.0574.250.085NA4.2546.82.272950.0281365.24
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil8.5NANA0.28NANANA4.25342.27933NA34.34.8
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.34.8
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.57804.34
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)25.50.32NA4.6865.21.1NA136312NA18.40.791034
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.40673.54
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.230.55
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.80.43
Minerals in Top 100 Nuts & Oils with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 nuts & oils with most amount of carbohydrate per 5 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds