Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.37.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.46.34
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.74.73
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8454.47
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.98
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221672.98
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.98
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.42.8
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.42.66
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2192.52
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.32.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02142.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.52.4
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.87
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92161.82
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23391.35
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.31.35
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.31.13
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.1
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.05
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971621
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.99
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.97
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.97
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.97
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.93
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.92
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810.92
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.9
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.89
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.89
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760.86
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.50.85
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.80.84
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800.8
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.8
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.8
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970.79
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.50.79
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1710.28NA2.3439.70.74NA53.69131.83.970.421830.75
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.75
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.50.73
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791510.72
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61770.72
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.7
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915220.69
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.69
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770.69
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.69
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.68
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.68
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.80.67
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53160.65
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14150.63
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731810.6
Cooked Tree FernCooked Tree Fern no Salt160.4NA0.329.921.07NA7.949.921.89.920.621760.6
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.59
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.58
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120.58
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.60.58
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.991770.57
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.551480.57
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.56
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.56
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.61760.56
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91740.54
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.871770.54
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.60.53
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.521770.53
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.53
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.50.52
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.52
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.52
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.61760.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1050.25NA2.427.80.67NA65.53651.835.70.381840.5
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.48
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.48
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.51810.47
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.921510.47
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.46
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.11790.44
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.44
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.44
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.44
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530.44
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.44
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780.43
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.43
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41780.43
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651760.42
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.41
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.4
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.4
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.4
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.50.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.4
Minerals in Top 100 Whole Fruits, Vegetables & Spices with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits, vegetables & spices , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 whole fruits, vegetables & spices with most amount of vitamin b2 per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives