Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.635.2
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262214.53
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.353.38
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612323.2
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.832.13
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161192.13
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.32.13
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53111.9
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.51.8
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.74
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.831.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.7
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.33
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.41.3
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.96
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.96
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.81
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.77
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140.75
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691160.72
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.69
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.69
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.69
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.67
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.66
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811290.66
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.65
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.64
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.63
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031250.61
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130.61
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.70.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921290.57
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921290.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.57
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.57
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.57
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.57
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.31310.54
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.54
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.52
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571080.52
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270.51
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.80.5
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260.49
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.49
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.49
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.49
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.48
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.30.48
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.46
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.45
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231290.43
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441260.43
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.42
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.41
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.41
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60.41
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.711260.41
Boiled Sprouted PeasBoiled and Drained Sprouted Peas370.028NA2.37580.46NA343800.854.251.11050.4
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.4
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431260.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361240.39
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270.39
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55170.38
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.371260.38
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.38
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470.37
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.37
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.37
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.431260.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.35
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.271320.35
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.35
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.34
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.081290.33
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080.33
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.33
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.791280.32
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.31
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.31
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.31
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090.31
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.31
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461270.31
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.3
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811270.3
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181260.3
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.29
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.29
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.28
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.28
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.50.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.28
Minerals in Top 100 Whole Fruits, Vegetables & Spices with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits, vegetables & spices , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 whole fruits, vegetables & spices with most amount of vitamin b2 per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives