Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.15930.7
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans120.12NA0.65140.14NA281010.6100.47930.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.05950.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.05950.9
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950.9
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47961
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17961
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06911
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin180.052NA0.37190.17NA372640.230.33951
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59961
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.31901.1
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23941.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22941.1
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.2921.2
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7951.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12921.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12921.2
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.2951.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31951.4
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21881.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09921.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.81.4
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash270.1NA0.36240.21NA391920.210.39941.4
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.073NA0.52270.26NA412530.360.34921.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.19931.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41941.6
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14941.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13951.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.18951.7
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18931.7
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.61.7
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.61.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07921.8
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51621.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3771.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.51.8
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12921.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.71.9
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2931.9
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.24951.9
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.16931.9
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6932
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.77942
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35872
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.72
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79872
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.22922
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.11952
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12942
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.2942
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33932.1
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.22.1
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.3892.1
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.49912.1
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87912.2
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions140.063NA0.94130.17NA341170.4370.29882.2
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.17932.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2922.3
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27902.3
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained40.037NA0.35190.13NA571470.750.476.72.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.42.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63772.4
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76912.4
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.72.5
Boiled OkraBoiled and Drained Okra770.085NA0.28360.29NA321350.460.43932.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2802.5
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.083NA1.2200.23NA563171.5210.33892.6
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25912.6
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.17942.6
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14692.6
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.72.6
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.62.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.13942.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54732.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2932.7
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.23922.8
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.31932.8
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.52.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.22.8
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69942.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38712.8
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2942.8
Boiled Podded PeasBoiled and Drained Podded Peas420.077NA1.97260.17NA552400.740.37892.8
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5892.9
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.82.9
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.32.9
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.1912.9
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.059NA0.66190.29NA291590.410.24913
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.48913
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28913
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.3913
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2903
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.43.1
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.63.1
Boiled SalsifyBoiled and Drained Salsify470.07NA0.55180.21NA562830.6160.3813.1
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37913.1
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.23.2
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.23.3
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.33.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35903.3
Minerals in Top 100 Boiled Vegan Food with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Fiber per 100 grams.
Top 5 boiled vegan food with least amount of fiber per 100 grams are:
- Boiled and Drained Garden Cress
- Boiled and Drained Sprouted Mung Beans
- Boiled Chopped Frozen Red Sweet Peppers
- Boiled Chopped Frozen Green Sweet Peppers
- Boiled and Drained Pumpkin Flowers