Yeast extract spreadYeast extract spread7343.570000816.3500025.89569.5
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814.6
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064912.7
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7478.95
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.95
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6385.04
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114424.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.17
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94212.02
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.921.94
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.94
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1661.85
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.21.84
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.8
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.77
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.51.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73131.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73131.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.6
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.6
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.52
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt951.630.330.20.46016NANANANA7.9410.81.5
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3171.44
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA211.44
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA191.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13131.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61.38
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.91.37
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.51.36
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37121.35
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.221.24
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.61.2
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.151.2
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.15
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.21.15
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA281.13
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.31.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.71.1
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA191.1
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.651.06
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.31.03
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71.03
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.71.03
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70.99
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots79.41.60.370.0360.66012.36.35NANANA5.959.130.99
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.97
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.96
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.80.94
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA280.93
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2120.91
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.40.89
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60.88
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730.87
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30.87
SalsifyRaw Salsify3250.79NANANA074NANANANA13130.87
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.90.86
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40.85
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.90.85
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.84
KimchiCabbage Kimchi59.520.270.540.4109.534.2NANANA6.354.370.83
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA180.83
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.40.81
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.81
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.79
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.79
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.560.79
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.50.79
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.60.76
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.76
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.40.75
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18520.75
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.40.75
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.74
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.72
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.70.71
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1980.830.150.0440.23042NANANANA7.54170.71
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.7160.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210.69
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.30.69
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.940.69
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.530.69
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.530.69
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.40.69
Boiled SalsifyBoiled and Drained Salsify2700.670.160.0440.2506111.5NANANA12.3110.69
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.20.67
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.130.66
Low Salt KetchupLow sodium Ketchup4010.40.0560.0040.15010984.434.640.59.131.24.130.66
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.30.65
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.65
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.450.64
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.50.64
Macronutrients in Top 100 Fruits & Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fruits & vegetables with most amount of vitamin b2 per 14 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives