Yeast extract spreadYeast extract spread7343.570000816.3500025.89593
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35311
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32289.45
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4927.47
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74.64
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326333.92
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843.57
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.47
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983.46
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43.4
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.28
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.2
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.18
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7413.1
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.08
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.06
OatsOats154427.44.830.449.620263NANANANA42673.03
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.96
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.95
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788922.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852.83
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.75
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.82.6
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.56
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5862.55
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022.54
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.72.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.46
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14302.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381502.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.22.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.32.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.142.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.28
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6432.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.82.24
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.23
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991042.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.15
French BeansRaw French Beans136180.883.041.750254NANANANA10074.72.12
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99942.1
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49562.1
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.08
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.42.04
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.04
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952.02
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4612
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.52
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.93
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571.9
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21.9
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.8
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.73
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.41.73
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71.73
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321721.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.67
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18521.67
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.66
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.66
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81.65
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.64
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.64
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.63
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.55
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.55
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.54
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.53
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.52
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA281.5
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921.5
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.47
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.47
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.71.47
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71.45
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581.44
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA191.44
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.43
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6231.37
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b1 per 14 ounces are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Dried Coriander Leaf Spices