Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657561
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159651.7
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.250.7
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.718.4
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397916.3
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314114.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317914
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.68.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55448.8
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.68.78
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79438.17
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126.86
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041526.57
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15276.44
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028316.25
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626.1
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.25.97
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81315.27
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161195.1
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.75.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6255
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6255
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.64.73
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.84.45
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111314.27
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571234.25
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681244.23
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.74.23
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.54.16
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564.15
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.24
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.73.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.83.9
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.83.9
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025393.7
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.23.65
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.56
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038153.53
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.63.52
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32153.5
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.33.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA883.37
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.43.34
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.73.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.53.2
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.53.2
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106473.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.43.18
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010313.18
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010313.18
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54683.05
GarlicRaw Garlic149050.890.22.3033110NANANA2163.63
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172.95
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332302.93
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.82.9
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.52.87
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013212.86
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013212.86
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.84
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA17202.78
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.72
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.7
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA182.66
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3582.64
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.57
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.62.57
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.82.55
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52.55
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans5002.10.390.110.580106NANANANA19432.55
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.42.53
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.52
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.72.5
Yeast extract spreadYeast extract spread18509000020416000652392.45
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023332.44
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17222.4
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16212.37
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.72.35
EppawRaw Eppaw150018NANANA0317NANANANANA462.34
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.72.3
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1672.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871062.28
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20182.26
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.32.25
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA432.2
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31162.17
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.62.15
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.82.05
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.92.02
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19362
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA532
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.22
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.42
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA862
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4107.41.330.163.2087.773.6NANANA149.41.98
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21321.97
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.51.97
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37221.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA411.9
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22261.9
Macronutrients in Top 100 Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes