Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326127.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.523.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2223
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.35
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108367.4
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8646.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97816.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.084.06
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15134
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.53.7
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963.1
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.92
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.83
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282.77
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8272.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.42.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.82.3
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.842.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3232.15
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.94
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.93
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561.9
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.9
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.9
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.82
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.76
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98151.76
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98151.76
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.71.68
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.61.66
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.761.6
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.6
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.6
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51.55
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA401.53
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4111.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.41.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.45
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.61.45
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41.45
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2311.44
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.44
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.44
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5311.4
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53291.36
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.34
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.61.33
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.21.3
Tomato PureeCanned Tomato Puree1720.950.130.0180.37040.72210.81108.67.51.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.571.3
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.571.3
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.71.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.791.26
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.23
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.61.22
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.261.2
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.41.2
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.17
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.621.17
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.71.16
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA211.16
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans2270.950.180.050.26048NANANANA8.619.51.16
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.171.15
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.81.14
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.71.14
Yeast extract spreadYeast extract spread8394.10000937.2600029.51081.1
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4151.1
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.7101.1
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt4540.450.120.0450.150106NANANANA7.269.531.08
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.51.07
EppawRaw Eppaw6808.16NANANA0144NANANANANA211.06
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5151.05
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.181.05
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130481.03
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.261.03
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661.02
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.51
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.170.98
Baked Potato FleshBaked Potatoes Flesh no Salt4220.450.120.0450.150987.7NANANA6.88.90.98
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.70.93
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.30.92
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.30.91
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240.91
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.360.91
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.60.91
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.720.91
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1863.360.60.0731.46039.833.4NANANA6.354.260.9
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.50.89
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.8300.89
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.980.87
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60.87
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80.86
Macronutrients in Top 100 Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Copper per 1 pound.
Top 5 vegetables with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes