Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322824.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63820.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1920
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3177.3
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.46.47
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49565.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5715.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.23.56
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.43.5
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.43.5
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4173.24
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842.72
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.32.6
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72.56
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.42.5
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62.42
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.52.37
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18522.1
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7472
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.62
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.922
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.922
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.88
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.91.77
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.7
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491.68
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.68
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51.65
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.65
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA281.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73131.54
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73131.54
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.51.47
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.3171.45
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.91.4
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.61.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.4
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA351.34
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.71.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.61.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA211.27
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA181.27
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71.27
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.26
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.26
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4271.2
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.21.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.17
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7121.16
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.21.15
Tomato PureeCanned Tomato Puree1510.830.120.0160.33035.6199.459.7207.546.551.14
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.371.14
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.371.14
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2121.13
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.861.1
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.08
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.07
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.221.06
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.05
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.02
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.81.02
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.61
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.51
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1980.830.150.0440.23042NANANANA7.54171
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.521
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.71
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.21
Yeast extract spreadYeast extract spread7343.570000816.3500025.8950.97
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.97
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.80.96
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3970.40.10.040.13092NANANANA6.358.330.94
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.420.93
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30.93
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.92
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114420.9
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.9
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.450.89
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA170.87
Boiled Lotus RootBoiled and Drained Lotus Root2620.280.0830.0160.04063.62NANANA12.36.270.86
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.780.85
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.60.81
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.150.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.30.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210.8
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.060.8
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.70.79
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.40.79
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1632.940.530.0641.2703529.2NANANA5.563.730.79
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.70.78
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.40.78
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730.76
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.30.76
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.75
Macronutrients in Top 100 Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes