Yeast extract spreadYeast extract spread18509000020416000652391275
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596141
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575128
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710686.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317974
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812471.8
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.670.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.466
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611964
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.462.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.862.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.862.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221259
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253953.5
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.549.8
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233349.6
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064746.7
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.745
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132145
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132145
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.744.6
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381541
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.840
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.438.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.538.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62538
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62538
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.636.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103136
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103136
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415235
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.935
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA4332.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.432
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8831
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.230.8
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA794330.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.330.2
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.230
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA4229
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA3828.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.526.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.424
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105623.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.523
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.3323023
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.523
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122.5
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.222.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.322.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA554422
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.622
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.221
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.220.7
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.420.4
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.620.2
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.320
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.720
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.618.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.318
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA302418
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.517.8
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.717.7
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 8807.81.20.113.5502072533.816.5213017.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.585293017.3
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.217.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.817
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.417
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.217
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.4243417
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared9807.81.20.113.560235NANANANA2832.817
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared9807.81.20.113.56023537.85.65.9242832.817
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.416.7
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes8206.21.630.642NA177NANANANA1420.616.6
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213016.5
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA162116.3
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.316
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.5182316
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.716
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.316
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA202715.4
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.415.4
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.34212115.3
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA213115
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.623283115
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.815
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA425615
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.615
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.723332015
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.515
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.414.7
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35814.7
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.514.7
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.514.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.314.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA172214.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.714.4
KetchupCatsup101010.140.010.39027421387.210223310.414.3
Macronutrients in Top 100 Vegetables with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 vegetables with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers