Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140.045
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30.045
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30.045
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.045
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.045
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140.045
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.30.045
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570.045
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.70.045
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.620.045
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180.091
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570.091
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570.091
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.091
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.091
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.14
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.14
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.14
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.18
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.40.18
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30.18
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.32
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150.32
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70.36
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290.36
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.41
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.45
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.80.45
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.5
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.54
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.54
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.54
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.30.54
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.59
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.60.59
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.59
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.59
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.59
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80.68
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030.68
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.68
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.070.73
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070.77
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120.82
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.82
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150.86
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170.86
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.86
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3150.95
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.080.95
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.95
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.171
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.261.18
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.121.18
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.131.22
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.751.22
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.451.36
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.91.36
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2311.45
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.6
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.81.63
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.91.68
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.72
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.351.72
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.441.72
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.71.77
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.31.86
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.261.86
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.95
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.672
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.272.1
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.72.18
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.18
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15152.22
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8272.22
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.442.27
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.27
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.532.3
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.62.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.45
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.32.5
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.622.63
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.23
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.23
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.533.13
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.073.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.53.13
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.93.13
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.83.18
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Vitamin E per 1 pound.
Top 5 fresh nuts & vegetables with least amount of vitamin e per 1 pound are:
- Raw Oyster Mushrooms
- Raw Nopales
- Coconut Water (liquid From Coconuts)
- Raw Oriental Radishes
- Raw Radishes