Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615849
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86415545
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978114379
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199613426
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517211408
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810936
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476910886
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225610079
Yeast extract spreadYeast extract spread8394.10000937.2600029.51089525
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130488482
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.28192
SoybeansRaw Soybeans202390136.0345013733.2NANANA421668151
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068142
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977820
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87484
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67357
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3237099
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113966994
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.56958
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3966804
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3986727
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31756668
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956641
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131076378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93946364
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3976319
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68986314
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996291
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71966187
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32616182
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691026164
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121046042
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35969
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6905688
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741085652
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1045402
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41015375
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35285103
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481075044
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530384980
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184817
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.64599
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144459
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.74123
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263869
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053865
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491023837
Carob flourCarob flour10072.950.410.0180.960403223NANANA181213751
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41123710
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.943701
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.983456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.53429
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31093379
NattoNatto957507.23.3325057.522NANANA24.5883307
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61273293
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.263279
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933257
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223211
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61173198
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.73193
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123071
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5260.640.130.0410.2301252.22NANANA17.76.763039
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491083030
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.772971
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25202948
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62939
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.22930
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102876
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.52871
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA192826
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.72812
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA242758
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82749
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.72749
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.32731
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.622712
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992685
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.82681
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.42654
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352649
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.62613
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.52599
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5312585
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.442581
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.82576
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.22572
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.22572
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.42572
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6442545
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212536
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132531
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.82522
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.52513
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.72495
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.4122495
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.532490
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.42472
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.532468
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.5162445
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19562445
Macronutrients in Top 100 Vegetables & Legumes with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Potassium per 1 pound.
Top 5 vegetables & legumes with most amount of potassium per 1 pound are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour