ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt20003.40.81.10.7065.425NANANA3014.40
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5130
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
TempehTempeh156173.970.396.330124.2NANANA5.831.70
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.70
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.085
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.38
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.43
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.45
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.48
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.48
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.51
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.53
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.53
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.57
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.59
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.59
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.6
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.6
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.61
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.63
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.70.63
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.64
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.65
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.70.67
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.7
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.71
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.71
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.72
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.80.73
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.75
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.77
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.77
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.40.79
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.81
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.80.83
Boiled EggplantBoiled and Drained Eggplant8571.970.380.130.6707527.4NANANA21.47.10.86
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.91
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.140.92
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.98
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.31
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.451.03
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.541.07
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.41.13
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.971.14
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.41.15
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.2
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5211.28
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.061.3
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.31.3
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.551.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.71.33
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.3131.4
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.41.44
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.31.45
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7321.48
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.131.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.21.53
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6621.55
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.31.55
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.281.56
Boiled SuccotashBoiled and Drained Succotash2612.10.390.160.84063.6NANANANA11.713.21.57
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.81.58
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.891.58
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.31.58
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.051.62
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.851.63
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.51.63
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71.64
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.251.67
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.251.67
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids8332.10.430.270.73059.4NANANANA31.7121.67
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7141.67
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.41.7
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans8572.40.550.760.48067.531NANANA27.4161.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.75
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.91.78
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2971.340.160.10.49063NANANANANA261.8
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.21.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.131.8
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes & spices , sorted by least amount of Selenium per 300 calories.
Top 5 whole fruits, vegetables, legumes & spices with least amount of selenium per 300 calories are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries